Lower Carb Pancakes for One
Start your morning on a health-conscious note with these perfectly portioned Lower Carb Pancakes for One! Packed with the wholesome goodness of almond and coconut flours, these pancakes are a low-carb, keto-friendly alternative to traditional breakfast staples. With just a single large egg, a splash of unsweetened almond milk, and a touch of vanilla extract, the batter comes together in minutes for a fluffy, satisfying stack. Perfect for busy mornings or whenever you’re craving a single-serving treat, these pancakes cook up golden and delicious in no time at all. Customize them with your favorite low-carb toppings—think fresh berries, sugar-free syrup, or a dollop of whipped cream—for a breakfast indulgence that fits your goals without compromising on flavor. Ready in just 10 minutes, these pancakes are the ultimate combination of quick, easy, and guilt-free!
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Recipe Information
Ingredients
- 3 tablespoons almond flour
- 1 tablespoon coconut flour
- 0.25 teaspoon baking powder
- 1 pinch salt
- 2 tablespoons unsweetened almond milk
- 1 large egg
- 0.25 teaspoon vanilla extract
- 1 teaspoon butter or coconut oil
- 1 teaspoon optional sweetener (e.g., stevia, erythritol)
Instructions
In a small mixing bowl, whisk together the almond flour, coconut flour, baking powder, and a pinch of salt until well combined.
In another bowl, whisk the egg, almond milk, vanilla extract, and optional sweetener (if using) until smooth.
Slowly pour the wet ingredients into the dry ingredients, stirring until a thick, smooth batter forms. If the batter is too thick, add a small splash of almond milk to reach your desired consistency.
Heat a non-stick skillet over medium heat and add the butter or coconut oil to grease the pan.
Once the skillet is hot, spoon the batter into the pan to form one or two small pancakes. Spread the batter slightly with the back of a spoon if needed.
Cook the pancakes for 2-3 minutes on one side, or until bubbles form on the surface and the edges start to set. Flip carefully and cook for another 2 minutes, or until golden brown and cooked through.
Transfer the pancakes to a plate and let cool slightly before serving. Optionally, top with fresh berries, a drizzle of sugar-free syrup, or a dollop of whipped cream for extra flavor.
Enjoy your lower-carb pancakes while they’re warm!
Nutrition Facts
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 230 mg | 77% | |
| Sodium | 388 mg | 17% | |
| Total Carbohydrate | 10.0 g | 4% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 1.5 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 132 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
