Lower Calorie Chicken Piccata
Indulge in the zesty, savory flavors of this Lower Calorie Chicken Piccata—a lighter twist on the classic Italian-American favorite. This quick, 25-minute recipe features tender, golden chicken breasts simmered in a tangy lemon and caper sauce, enhanced by a touch of garlic and low-sodium chicken broth for a healthier indulgence. With just a teaspoon of butter and a splash of olive oil, the dish delivers rich, restaurant-quality flavor without the extra calories. Perfect for a cozy weeknight dinner or an elegant meal for two, this chicken piccata pairs beautifully with steamed vegetables, quinoa, or whole-grain pasta. Easy to prepare and utterly delicious, it's a guilt-free way to satisfy your cravings for Italian-inspired cuisine!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons All-purpose flour (for dredging)
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 tablespoon Olive oil
- 0.75 cups Low-sodium chicken broth
- 0.25 cups Fresh lemon juice
- 2 tablespoons Capers, drained
- 2 cloves Garlic, minced
- 1 teaspoon Unsalted butter
- 1 tablespoon Fresh parsley, chopped (optional, for garnish)
Instructions
Place each chicken breast between two sheets of plastic wrap and pound to an even thickness of about 1/2 inch using a meat mallet or rolling pin.
In a shallow dish, mix the flour, salt, and black pepper. Lightly dredge each chicken breast in the flour mixture, shaking off excess.
Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate.
In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn the garlic.
Pour in the chicken broth, lemon juice, and capers. Stir and bring the mixture to a simmer, scraping the bottom of the skillet to release any browned bits.
Reduce the heat to low and swirl in the teaspoon of butter until melted, which will give the sauce a silky texture.
Return the chicken breasts to the skillet and spoon the sauce over them. Allow them to warm through for 2-3 minutes.
Serve the chicken piccata hot, garnished with fresh parsley if desired. Pair with a side of steamed vegetables, quinoa, or whole-grain pasta for a complete meal.
Nutrition Facts
Calories |
830 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 306 mg | 102% | |
| Sodium | 1916 mg | 83% | |
| Total Carbohydrate | 20.2 g | 7% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 2.5 g | ||
| Protein | 112.2 g | 224% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 77 mg | 6% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1051 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
