Nutrition Facts for Lowcountry smothered pork chops

Lowcountry Smothered Pork Chops

Image of Lowcountry Smothered Pork Chops
Nutriscore Rating: 70/100

Indulge in the Southern comfort of Lowcountry Smothered Pork Chops, a soul-satisfying dish brimming with rich flavors and hearty charm. Perfectly seasoned bone-in pork chops are pan-seared to golden perfection, then bathed in a luscious onion and garlic gravy infused with fresh thyme, a splash of heavy cream, and a touch of hot sauce for a subtle kick. This classic Lowcountry recipe highlights a slow-simmering technique that ensures tender, juicy pork chops and a gravy bursting with depth. Serve these savory chops over a bed of fluffy white rice or creamy mashed potatoes to soak up every drop of the velvety sauce. With just 15 minutes of prep and a comforting aroma that fills your kitchen, this recipe is a must-try for weeknights or special occasions alike.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 cup all-purpose flour
  • 2 tablespoons vegetable oil
  • 2 tablespoons unsalted butter
  • 1 large yellow onion, thinly sliced
  • 3 cloves garlic, minced
  • 2 cups chicken broth
  • 0.5 cup heavy cream
  • 1 teaspoon fresh thyme
  • 0.5 teaspoon hot sauce
  • 4 servings cooked white rice or mashed potatoes (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Pat the pork chops dry with paper towels, then season both sides with salt, black pepper, and paprika.

2

Place the flour in a shallow dish. Dredge each pork chop in the flour, shaking off the excess. Reserve 2 tablespoons of the flour for the gravy.

3

Heat the vegetable oil in a large skillet over medium-high heat. Once the oil is hot, add the pork chops and sear for 3-4 minutes on each side until golden brown. Remove the pork chops from the skillet and set aside.

4

In the same skillet, reduce the heat to medium. Add the butter and melt it. Stir in the sliced onions and sauté for 8-10 minutes, or until they are soft and golden brown.

5

Add the minced garlic and cook for an additional 1 minute, being careful not to burn it.

6

Sprinkle the reserved 2 tablespoons of flour over the onions and stir well to coat. Cook for 1-2 minutes to remove the raw flour taste.

7

Gradually pour in the chicken broth while stirring constantly. Bring the mixture to a simmer, scraping the bottom of the skillet to release any browned bits.

8

Stir in the heavy cream, fresh thyme, and hot sauce. Return the pork chops to the skillet, nestling them into the gravy.

9

Reduce the heat to low, cover the skillet with a lid, and simmer for 25-30 minutes, or until the pork chops are tender and cooked through.

10

Taste and adjust the seasoning, adding more salt and/or black pepper if needed.

11

Serve the smothered pork chops over cooked white rice or mashed potatoes, spooning the rich onion gravy on top. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3352
cal
224.8g
protein
226.0g
carbs
165.0g
fat

Nutrition Facts

1 serving (2028.6g)
Calories
3352
% Daily Value*
Total Fat 165.0 g 212%
Saturated Fat 58.4 g 292%
Polyunsaturated Fat 16.8 g
Cholesterol 606 mg 202%
Sodium 4020 mg 175%
Total Carbohydrate 226.0 g 82%
Dietary Fiber 9.0 g 32%
Total Sugars 8.4 g
Protein 224.8 g 450%
Vitamin D 0.0 mcg 0%
Calcium 257 mg 20%
Iron 14.9 mg 83%
Potassium 3541 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.5%%
27.3%%
45.2%%
Fat: 1485 cal (45.2%%)
Protein: 899 cal (27.3%%)
Carbs: 904 cal (27.5%%)