Low Sugar Spaghetti Sauce
Elevate your pasta night with this rich and flavorful Low Sugar Spaghetti Sauce, a healthier alternative to store-bought varieties without compromising on taste! Packed with natural sweetness from finely grated carrots and free of added sugars, this homemade sauce combines the robust flavors of garlic, onions, and a medley of dried herbs like basil and oregano. Slow-simmered crushed tomatoes and a touch of tomato paste create a velvety base, while fresh parsley and optional basil add a bright, aromatic finish. Ready in just 50 minutes, this versatile sauce pairs perfectly with your favorite pasta or can be used as a delicious base for other Italian-inspired dishes. It's the perfect meal prep addition, staying fresh in the fridge for up to five days. Healthy, wholesome, and irresistibly tasty—a must-try for anyone seeking a low-sugar lifestyle!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, finely diced
- 4 cloves garlic cloves, minced
- 1 medium carrot, finely grated
- 28 ounces canned crushed tomatoes (unsweetened, no salt added)
- 2 tablespoons tomato paste
- 1 cup water
- 2 teaspoons dried basil
- 1 teaspoon dried oregano
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon ground black pepper
- 1 teaspoon salt
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh basil leaves, chopped (optional)
Instructions
Heat the olive oil in a large saucepan over medium heat.
Add the diced onion and sauté for 5-6 minutes until soft and translucent.
Stir in the minced garlic and sauté for 1 minute until fragrant.
Add the grated carrot and cook for another 2 minutes, stirring occasionally.
Pour in the crushed tomatoes and add the tomato paste. Stir until well combined.
Add the water, dried basil, dried oregano, red pepper flakes, black pepper, and salt. Stir thoroughly.
Bring the sauce to a simmer, then reduce the heat to low. Cover and let it cook for 30 minutes, stirring occasionally to prevent sticking.
Taste and adjust seasoning if needed. Add more salt or spices based on preference.
Stir in the fresh parsley and optional fresh basil just before serving for added flavor.
Serve over your favorite pasta or store in an airtight container in the fridge for up to 5 days.
Nutrition Facts
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 347 mg | 15% | |
| Total Carbohydrate | 11.3 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 5.9 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 361 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
