Low Stress Baked Eggs
Start your day effortlessly with these "Low Stress Baked Eggs," a simple yet elegant breakfast or brunch recipe that’s all about ease and flavor. Perfectly baked in individual ramekins, this dish requires just a handful of basic ingredients like eggs, milk, butter, and a sprinkle of salt and pepper, making it a quick, no-fuss option. Ready in under 20 minutes, the eggs emerge with creamy whites and luscious, slightly runny yolks, enhanced by optional grated Parmesan for a touch of indulgence. Garnished with fresh parsley for a pop of color and herbaceous flair, these baked eggs are as versatile as they are delicious—pair them with toast, a light salad, or enjoy them straight from the ramekin. Whether you're hosting a casual brunch or seeking a warm, comforting breakfast, this foolproof recipe ensures consistent results every time. Keywords: baked eggs, easy breakfast recipe, quick brunch idea, low stress recipes, high-protein breakfast, oven-baked eggs.
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Recipe Information
Ingredients
- 4 large Eggs
- 2 tablespoons Milk
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Butter
- 1 tablespoon Chopped fresh parsley
- 2 tablespoons Grated Parmesan cheese (optional)
Instructions
Preheat your oven to 375°F (190°C).
Lightly grease two small oven-safe ramekins or baking dishes with butter to prevent sticking.
Crack two eggs into each ramekin, being careful not to break the yolks.
Add 1 tablespoon of milk to each ramekin, pouring it gently over the eggs.
Sprinkle a pinch of salt and black pepper evenly over the eggs in each ramekin.
If desired, sprinkle grated Parmesan cheese evenly over the eggs for added richness.
Place the ramekins on a baking sheet to make them easier to handle and transfer to the oven.
Bake the eggs in the preheated oven for 12-15 minutes, or until the whites are set but the yolks are still slightly runny (or until your desired level of doneness).
Carefully remove the ramekins from the oven and let them rest for 1-2 minutes before serving.
Garnish with freshly chopped parsley and enjoy immediately with toast, a side salad, or as is!
Nutrition Facts
Calories |
385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 34% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 766 mg | 255% | |
| Sodium | 1658 mg | 72% | |
| Total Carbohydrate | 4.2 g | 2% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 2.3 g | ||
| Protein | 30.3 g | 61% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 284 mg | 22% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 427 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
