Low Sodium Zesty Mustard Dip
Elevate your snacking game with this quick, healthy, and irresistibly tangy Low Sodium Zesty Mustard Dip recipe! Made with creamy low-fat Greek yogurt and low-sodium Dijon mustard, this dip achieves bold flavor without sacrificing heart health. A perfect balance of apple cider vinegar, a touch of honey (or a vegan-friendly maple syrup alternative), and a dash of smoked paprika and garlic powder makes this dip both zesty and satisfying. Freshly squeezed lemon juice adds a refreshing brightness, while optional fresh dill offers a pop of earthy sophistication. Ready in just 5 minutes, this versatile, guilt-free dip pairs beautifully with crisp veggies, whole-grain crackers, or even as a low-sodium spread for sandwiches. With its vibrant flavors and wholesome ingredients, this recipe is perfect for health-conscious snackers and party hosts alike!
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Recipe Information
Ingredients
- 1 cup Greek yogurt (unsweetened, plain, low-fat)
- 3 tablespoons Dijon mustard (low sodium or no added salt)
- 2 teaspoons Apple cider vinegar
- 1 teaspoon Honey (or maple syrup for vegan alternative)
- 1 teaspoon Garlic powder (sodium-free)
- 0.5 teaspoon Smoked paprika (sodium-free)
- 0.25 teaspoon Black pepper (freshly ground)
- 1 teaspoon Lemon juice (freshly squeezed)
- 1 teaspoon Fresh dill (finely chopped, optional for garnish)
Instructions
In a medium mixing bowl, combine the Greek yogurt and Dijon mustard. Whisk together until smooth and fully incorporated.
Add the apple cider vinegar, honey (or maple syrup), garlic powder, smoked paprika, black pepper, and lemon juice to the bowl. Stir until all ingredients are evenly mixed.
Taste the dip and adjust sweetness (add a tiny bit more honey or maple syrup) or acidity (add a few more drops of vinegar or lemon juice) to your preference.
Transfer the dip to a serving bowl and garnish with fresh dill, if desired.
Serve immediately with fresh vegetables, crackers, or other dippable snacks, or refrigerate for up to 3 days in an airtight container.
Nutrition Facts
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 142 mg | 6% | |
| Total Carbohydrate | 20.4 g | 7% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 13.4 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 206 mg | 16% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 359 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
