Low Sodium Zesty Green Dipping Sauce
Elevate your appetizers and snacks with this vibrant and flavorful Low Sodium Zesty Green Dipping Sauce, perfect for adding a burst of freshness to any dish! Packed with aromatic herbs like parsley, cilantro, and mint, this nutrient-rich sauce combines zesty lemon and lime juice with a hint of jalapeño for a mild kick. A unique touch comes from unsalted sunflower seeds or pepitas, lending creaminess and body without the need for excess salt. With just a few minutes of prep and no cooking required, this heart-healthy, low sodium dip is as versatile as it is delicious—serve it with fresh veggies, drizzle it over roasted creations, or even use it as a salad dressing. Optimize your meals with this guilt-free dipping companion that’s as good for your health as it is for your taste buds!
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Recipe Information
Ingredients
- 1 cup Fresh parsley
- 1 cup Fresh cilantro
- 0.5 cup Fresh mint leaves
- 1 medium Garlic clove
- 1 small Jalapeño (seeded for less heat)
- 2 tablespoons Fresh lemon juice
- 1 tablespoon Fresh lime juice
- 2 tablespoons Olive oil
- 2 tablespoons Unsalted sunflower seeds or pepitas
- 3 tablespoons Filtered water
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Black pepper (freshly cracked)
Instructions
Rinse the parsley, cilantro, and mint leaves thoroughly under cool water to remove any dirt or debris. Shake off excess water or pat dry with a clean kitchen towel.
Peel the garlic clove and cut the jalapeño in half. Remove the seeds from the jalapeño if you prefer a milder heat level.
Add the parsley, cilantro, mint leaves, garlic clove, jalapeño, fresh lemon juice, fresh lime juice, olive oil, and unsalted sunflower seeds (or pepitas) to a food processor or blender.
Sprinkle the ground cumin and freshly cracked black pepper into the food processor.
Pulse the ingredients in the food processor or blender several times to combine. Then, add the filtered water one tablespoon at a time to achieve your desired consistency.
Blend the mixture on high speed until smooth and creamy. Scrape down the sides with a spatula as needed to ensure all the ingredients are thoroughly combined.
Taste and adjust the seasoning if necessary. Since the sauce is low sodium, rely on the citrus and herbs for brightness and flavor.
Transfer the finished sauce to a serving bowl, airtight container, or jar. Refrigerate for up to 5 days.
Serve as a dipping sauce for fresh vegetables, crackers, or pita, drizzle over grilled or roasted vegetables, or use as a zesty salad dressing!
Nutrition Facts
Calories |
473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.4 g | 49% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 61 mg | 3% | |
| Total Carbohydrate | 31.5 g | 11% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 9.1 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 510 mg | 39% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 1583 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
