Low Sodium Zesty Green Chili Salsa
Bursting with bold Southwestern flavors, this Low Sodium Zesty Green Chili Salsa is a healthy twist on classic salsa, perfect for those looking to reduce their sodium intake without sacrificing taste. Featuring roasted tomatillos, smoky poblano peppers, and a touch of jalapeño for customizable heat, this recipe combines vibrant garlic and fresh cilantro with zesty lime juice and aromatic cumin for a deeply layered flavor profile. Made in under 30 minutes, this homemade salsa is versatile, pairing perfectly with crunchy tortilla chips, grilled meats, or as a zesty topping for tacos and salads. With its charred and smoky undertones, this salsa delivers maximum flavor while focusing on heart-friendly ingredients.
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Recipe Information
Ingredients
- 10 medium-sized Tomatillos
- 2 large Poblano peppers
- 1 small (optional for extra heat) Jalapeño peppers
- 3 large Garlic cloves
- 1 small White onion
- 1 cup (loosely packed) Cilantro leaves
- 2 tablespoons Fresh lime juice
- 1 teaspoon Ground cumin
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Filtered water
Instructions
Peel the husks off the tomatillos and rinse them thoroughly under warm water to remove the sticky residue.
Cut the tomatillos in half and place them on a baking sheet lined with parchment paper, along with the poblano peppers, jalapeño (if using), and garlic cloves.
Preheat the broiler in your oven and place the baking sheet under it. Roast the vegetables for 5-7 minutes, or until the tomatillos are slightly charred and softened, turning the peppers halfway through to ensure an even char on all sides.
Remove the roasted vegetables from the oven and allow them to cool for a few minutes. Once cooled, peel the skins off the poblano peppers and jalapeño (if using), and remove the seeds for a milder salsa.
Roughly chop the white onion and add it to a blender or food processor along with the roasted tomatillos, peeled peppers, garlic, cilantro leaves, fresh lime juice, ground cumin, ground black pepper, and filtered water.
Blend the ingredients until you reach your desired texture. For a chunky salsa, pulse the ingredients a few times. For a smoother salsa, blend until thoroughly combined.
Taste the salsa and adjust the seasoning if needed, keeping in mind that it is designed to be low sodium.
Transfer the salsa to a serving bowl and let it cool slightly before serving. This salsa pairs beautifully with tortilla chips, grilled vegetables, or your favorite dishes.
Store the salsa in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 98 mg | 4% | |
| Total Carbohydrate | 59.9 g | 22% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 19.4 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 207 mg | 16% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 2415 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
