Low Sodium Zesty Fish Wrap
Bite into refreshing flavors with this Low Sodium Zesty Fish Wrap, a healthy and vibrant meal that's perfect for lunch or dinner. Featuring tender white fish fillets marinated in a zesty blend of lime juice, smoked paprika, ground cumin, and garlic powder, this dish delivers bold taste without the extra salt. Nestled in whole wheat tortillas with creamy avocado slices, crisp lettuce, sweet grape tomatoes, and a dollop of unsalted Greek yogurt, every bite is a delightful combination of textures and freshness. Topped off with a sprinkle of fresh cilantro, these wraps are quick to prepare—ready in just 25 minutes. Ideal for pescatarian diets and those seeking a low-sodium option, this colorful dish is as wholesome as it is delicious. Serve warm for a simple yet flavorful meal that will satisfy your cravings while keeping your nutrition goals on track.
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Recipe Information
Ingredients
- 2 pieces White fish fillets (e.g., tilapia or cod)
- 1 tablespoon Olive oil
- 2 tablespoons Fresh lime juice
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 4 pieces Small whole wheat tortillas
- 1 whole Avocado, sliced
- 2 cups Shredded lettuce
- 1 cup Grape tomatoes, halved
- 0.25 cup Plain Greek yogurt (unsalted)
- 2 tablespoons Fresh cilantro, chopped
Instructions
Rinse the fish fillets under cold water and pat them dry with a paper towel.
In a small bowl, mix olive oil, lime juice, ground cumin, smoked paprika, garlic powder, and black pepper to create a marinade.
Brush the marinade evenly on both sides of the fish fillets and let them sit for 5 minutes.
Heat a non-stick skillet over medium heat. Cook the fish fillets for 3-4 minutes on each side, or until they are opaque and flake easily with a fork. Remove from heat and flake the fish into large chunks.
Warm the whole wheat tortillas in a dry skillet or microwave for a few seconds to make them pliable.
Assemble the wraps: Place a layer of shredded lettuce on each tortilla, followed by a few slices of avocado, halved grape tomatoes, and chunks of cooked fish.
Drizzle each wrap with a dollop of plain Greek yogurt and sprinkle with fresh cilantro for added flavor.
Fold the sides of the tortilla inward and roll tightly to form a wrap.
Serve immediately and enjoy your delicious, low-sodium zesty fish wrap!
Nutrition Facts
Calories |
950 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.7 g | 60% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 785 mg | 34% | |
| Total Carbohydrate | 78.4 g | 29% | |
| Dietary Fiber | 22.7 g | 81% | |
| Total Sugars | 7.9 g | ||
| Protein | 60.5 g | 121% | |
| Vitamin D | 5.8 mcg | 29% | |
| Calcium | 254 mg | 20% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 2425 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
