Low Sodium Yukon Gold Mashed Potatoes
Elevate your side dish game with these creamy, flavorful Low Sodium Yukon Gold Mashed Potatoes, a heart-healthy twist on a classic comfort food. Made with buttery Yukon Gold potatoes, unsalted butter, and a touch of low-fat or whole milk, this recipe delivers all the richness you crave without the extra salt. Garlic adds an optional depth of flavor, while black pepper perfectly enhances the dish's subtle notes. With a prep and cook time of under 40 minutes, this quick and easy recipe is perfect for weeknight meals or holiday feasts. Serve it warm, garnished with fresh parsley or chives for a vibrant finish that will impress family and guests alike. Healthy, smooth, and delicious, these naturally low-sodium mashed potatoes are a perfect complement to any main course.
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Recipe Information
Ingredients
- 2 pounds Yukon Gold potatoes
- 3 tablespoons Unsalted butter
- 0.5 cups Milk (low-fat or whole)
- 2 cloves Garlic (optional, for added flavor)
- 0.25 teaspoons Ground black pepper
- 2 tablespoons Fresh parsley or chives (optional, for garnish)
Instructions
Peel the Yukon Gold potatoes, if desired, or leave the skins on for added texture and nutrients. Cut the potatoes into evenly sized chunks (about 1-2 inches) to ensure even cooking.
Place the potato chunks in a large pot and cover them completely with cold water. Add the garlic cloves to the pot, if using, for additional flavor.
Bring the pot to a boil over medium-high heat. Reduce the heat to a gentle simmer and cook the potatoes for 15-20 minutes, or until they are fork-tender.
While the potatoes are cooking, warm the milk and unsalted butter together in a small saucepan over low heat. Do not let it boil; simply heat until the butter has melted and the mixture is warm.
Drain the cooked potatoes and garlic completely and return them to the pot. Allow them to sit in the pot over low heat for 1-2 minutes to evaporate any remaining moisture.
Mash the potatoes and garlic using a potato masher, ricer, or hand mixer, depending on your preferred texture.
Gradually add the warm milk and butter mixture to the mashed potatoes, stirring gently to incorporate. Add the ground black pepper and stir until the mixture is smooth and creamy.
Taste the mashed potatoes and adjust seasoning as needed, avoiding added salt to maintain low sodium levels.
Transfer the mashed potatoes to a serving dish and garnish with freshly chopped parsley or chives, if desired. Serve warm.
Nutrition Facts
Calories |
1043 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 49% | |
| Saturated Fat | 21.8 g | 109% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 99 mg | 33% | |
| Sodium | 124 mg | 5% | |
| Total Carbohydrate | 168.0 g | 61% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 12.2 g | ||
| Protein | 23.2 g | 46% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 302 mg | 23% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 4046 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
