Low Sodium Yorkshire Pudding
Discover the lighter way to enjoy a classic with this Low Sodium Yorkshire Pudding recipe—a healthier spin on the beloved British side dish. Made with simple ingredients like all-purpose flour, eggs, and low sodium milk, these golden, fluffy puddings are perfect for those seeking a reduced-sodium option without compromising on taste. The recipe uses a clever technique of preheating oil or unsalted butter in the muffin tin, ensuring a dramatic rise and crispy edges. Ready in just 30 minutes, these puffed delights pair beautifully with roasted meats or can be savored as a standalone treat. With minimal prep and big flavor, these low sodium Yorkshire puddings are an easy addition to any dinner table!
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Recipe Information
Ingredients
- 120 grams All-purpose flour
- 2 large Eggs
- 240 milliliters Low sodium milk
- 2 tablespoons Vegetable oil or unsalted butter
- 0.5 teaspoons Ground black pepper (optional, for seasoning)
Instructions
Preheat your oven to 220°C (425°F) and place a standard 12-cup muffin tin in the oven to heat up.
In a medium-sized mixing bowl, sift the all-purpose flour to remove lumps.
Crack the eggs into the bowl with the flour and whisk until the mixture forms a thick, smooth batter.
Slowly pour in the low sodium milk while whisking continuously to form a thin, lump-free batter. If desired, add a pinch of ground black pepper for flavor.
Remove the preheated muffin tin from the oven carefully. Add about 1/2 teaspoon of vegetable oil or a small dot of unsalted butter into each muffin cup.
Return the tin to the oven for 2-3 minutes to heat the oil or melt the butter until it's shimmering (but not smoking).
Once the oil is hot, quickly and carefully pour the batter into the muffin cups, filling each about halfway. The hot oil will help the pudding rise.
Immediately return the tin to the oven and bake for 15-20 minutes, or until the puddings are puffed up and golden brown. Do not open the oven during baking, as this can cause the puddings to collapse.
Remove from the oven and serve immediately while hot. These low sodium Yorkshire puddings pair perfectly with a roast dinner or can be enjoyed on their own!
Nutrition Facts
Calories |
929 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.1 g | 53% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 382 mg | 127% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrate | 105.3 g | 38% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 12.8 g | ||
| Protein | 33.2 g | 66% | |
| Vitamin D | 5.1 mcg | 25% | |
| Calcium | 384 mg | 30% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 656 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
