Low Sodium Yogurt with Granola and Blueberries
Start your morning on a healthy note with this delicious Low Sodium Yogurt with Granola and Blueberries. This easy recipe combines creamy unsweetened plain yogurt, homemade low-sodium granola packed with rolled oats, unsalted almonds, sunflower seeds, and a touch of maple syrup and cinnamon, all topped off with a burst of fresh, juicy blueberries. Perfect for breakfast or as a snack, this wholesome dish is not only quick to prepare but also low in sodium for a heart-healthier option. The homemade granola, baked to golden perfection, adds an irresistible crunch, while the blueberries bring natural sweetness and antioxidants. Ready in just 30 minutes, this recipe proves that eating healthily can be both simple and satisfying.
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Recipe Information
Ingredients
- 1 cup unsweetened plain yogurt
- 1 cup rolled oats
- 0.25 cup raw unsalted almonds
- 2 tablespoons raw unsalted sunflower seeds
- 2 tablespoons maple syrup
- 1 tablespoon extra virgin olive oil
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 0.5 cup fresh blueberries
Instructions
Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the rolled oats, chopped raw unsalted almonds, and raw unsalted sunflower seeds.
In a small bowl, whisk together the maple syrup, extra virgin olive oil, ground cinnamon, and vanilla extract.
Pour the wet mixture over the dry ingredients and stir well to ensure all the oats and nuts are coated.
Spread the granola mixture evenly on the prepared baking sheet in a single layer.
Bake for 18-20 minutes, stirring halfway through, until the granola is golden brown and crisp. Remove from the oven and allow to cool completely.
To assemble the parfait, divide the yogurt between two bowls or glasses.
Sprinkle equal portions of the cooled low-sodium granola over the yogurt.
Top with fresh blueberries.
Serve immediately and enjoy your healthy, low-sodium breakfast or snack!
Nutrition Facts
Calories |
992 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.7 g | 59% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 176 mg | 8% | |
| Total Carbohydrate | 118.7 g | 43% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 53.1 g | ||
| Protein | 36.5 g | 73% | |
| Vitamin D | 2.9 mcg | 15% | |
| Calcium | 597 mg | 46% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1274 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
