Low Sodium Yogurt with Granola and Berries
Start your day with a wholesome, heart-friendly twist on a classic breakfast favorite: Low Sodium Yogurt with Granola and Berries. This quick and easy recipe brings together creamy, unsweetened Greek yogurt, crunchy low-sodium granola, and a medley of juicy fresh berries for a vibrant and nutrient-packed start to your morning. Perfect for those seeking a low-sodium option, this dish is customizable with a drizzle of maple syrup or honey for added sweetness and a sprinkle of chia or flaxseeds for an extra boost of omega-3s and fiber. Ready in just 5 minutes, this delightful, no-cook breakfast or snack is as beautiful as it is nutritious, delivering a balance of flavors and textures to fuel your day.
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Recipe Information
Ingredients
- 1 cup Low-sodium plain Greek yogurt (unsweetened)
- 1/3 cup Low-sodium granola
- 3/4 cup Fresh mixed berries (such as strawberries, blueberries, raspberries, or blackberries)
- 1 teaspoon Maple syrup or honey (optional for sweetness)
- 1 teaspoon Chia seeds or flaxseeds (optional for added nutrition)
Instructions
In a serving bowl, add the low-sodium plain Greek yogurt as the base.
Sprinkle the low-sodium granola evenly over the yogurt.
Wash and pat dry the fresh mixed berries. If needed, slice any larger berries like strawberries.
Add the fresh berries on top of the granola layer.
If desired, drizzle with maple syrup or honey for a touch of sweetness.
Optionally, sprinkle chia seeds or flaxseeds over the top for added nutrition.
Serve immediately and enjoy this nutritious, low-sodium treat!
Nutrition Facts
Calories |
474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 93 mg | 4% | |
| Total Carbohydrate | 71.1 g | 26% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 35.0 g | ||
| Protein | 33.7 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 312 mg | 24% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 738 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
