Low Sodium Yogurt with Blueberries and Honey
Indulge in a wholesome, heart-healthy treat with this Low Sodium Yogurt with Blueberries and Honey recipe. Perfect for busy mornings or a quick snack, this creamy delight blends unsweetened plain yogurt with the natural sweetness of fresh blueberries and a drizzle of golden honey. With just 5 minutes of prep time and optional additions like vanilla extract for extra flavor or unsalted nuts for a satisfying crunch, this recipe is as simple as it is nutritious. Packed with antioxidants, protein, and natural sugars, it’s an excellent low-sodium option for those looking to maintain a healthy lifestyle without sacrificing taste. Serve it chilled and enjoy the harmony of creamy textures and vibrant fruit flavor in every bite!
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Recipe Information
Ingredients
- 1 cup Plain low-sodium yogurt (unsweetened)
- 0.5 cup Fresh blueberries
- 1 teaspoon Honey
- 0.25 teaspoon Vanilla extract (optional, for flavor)
- 1 tablespoon Chopped nuts (optional, for texture, unsalted)
Instructions
In a serving bowl, add 1 cup of plain low-sodium yogurt.
If using vanilla extract, stir in 1/4 teaspoon for added flavor.
Rinse and gently pat dry 1/2 cup of fresh blueberries. Add them on top of the yogurt.
Drizzle 1 teaspoon of honey evenly over the yogurt and blueberries.
For added crunch, sprinkle 1 tablespoon of unsalted chopped nuts on top (optional).
Serve immediately and enjoy your healthy, low-sodium treat!
Nutrition Facts
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrate | 29.0 g | 11% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 24.7 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 485 mg | 37% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 660 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
