Low Sodium Yoghurt Bark
Treat yourself to a guilt-free, refreshing snack with this Low Sodium Yogurt Bark recipe, perfect for healthier eating! Made with creamy plain low-sodium Greek yogurt and lightly sweetened with honey or maple syrup for a vegan twist, this frosty treat is elevated with vibrant toppings like fresh strawberries, juicy blueberries, crunchy unsalted almonds, and a sprinkle of optional unsweetened coconut flakes. With just 10 minutes of prep time and no cooking required, this easy, freezer-friendly dessert is as quick to make as it is satisfying to eat. Break it into pieces and enjoy a low-sodium, nutrient-packed treat straight from the freezer—ideal for hot days or when you need a wholesome snack fix. Keywords: low sodium, yogurt bark, healthy snack, frozen dessert, quick recipe, no-cook treat.
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Recipe Information
Ingredients
- 2 cups Plain low-sodium Greek yogurt
- 2 tablespoons Honey (or maple syrup for a vegan option)
- 1 teaspoon Vanilla extract
- 1 cup Fresh strawberries, diced
- 0.5 cup Blueberries
- 2 tablespoons Unsalted almonds, chopped
- 2 tablespoons Unsweetened coconut flakes (optional)
Instructions
Line a rimmed baking sheet or a large, flat tray with parchment paper or a silicone baking mat.
In a medium-sized mixing bowl, combine the plain low-sodium Greek yogurt, honey (or maple syrup), and vanilla extract. Stir until well combined.
Pour the yogurt mixture onto the prepared baking sheet, spreading it evenly to about 1/4 inch thick using a spatula.
Sprinkle the diced strawberries, blueberries, chopped unsalted almonds, and coconut flakes (if using) evenly over the yogurt layer. Gently press the toppings into the yogurt to ensure they adhere.
Place the tray in the freezer and let it freeze for 3-4 hours or until the yogurt is completely firm.
Once frozen, remove the tray from the freezer and carefully peel the parchment paper or silicone mat away from the yogurt bark.
Break the bark into irregular pieces using your hands or a knife.
Store the yogurt bark pieces in an airtight container or freezer bag in the freezer for up to 2 weeks. Serve frozen for a refreshing treat!
Nutrition Facts
Calories |
733 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 26% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 170 mg | 7% | |
| Total Carbohydrate | 82.3 g | 30% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 63.6 g | ||
| Protein | 60.3 g | 121% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 550 mg | 42% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1225 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
