Low Sodium Yakiniku
Experience the bold flavors of Japanese cuisine with this Low Sodium Yakiniku recipe, perfect for a healthier twist on the beloved grilled meat dish. Featuring tender, thinly sliced beef, this recipe combines reduced sodium soy sauce, rice vinegar, and mirin (or its low-sugar substitute) for a mouthwatering sauce that’s lighter but just as satisfying. Infused with garlic, ginger, and sesame oil, this homemade yakiniku sauce strikes the balance between savory and sweet, ideal for grilling perfection. Quick to prepare in just 25 minutes, this dish is an absolute crowd-pleaser, garnished with sesame seeds and scallions for a restaurant-worthy finish. Serve with steamed rice and grilled vegetables for a wholesome, low-sodium meal that's rich in authentic Japanese flavor.
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Recipe Information
Ingredients
- 500 grams Beef slices (thinly sliced, like ribeye or flank steak)
- 60 ml Reduced sodium soy sauce (or low-sodium tamari for gluten-free)
- 2 tablespoons Rice vinegar
- 1 tablespoon Mirin (or substitute with diluted honey for low sugar or alcohol-free)
- 1 teaspoon Sesame oil
- 2 cloves Garlic (finely grated)
- 1 teaspoon Fresh ginger (finely grated)
- 1 teaspoon White sesame seeds (optional, for garnish)
- 2 stalks Scallions (thinly sliced, for garnish)
- 1 teaspoon Brown sugar (or substitute with a sugar-free alternative)
- 1 teaspoon Cornstarch
- 60 ml Water
Instructions
In a small bowl, combine the reduced sodium soy sauce, rice vinegar, mirin, sesame oil, grated garlic, grated ginger, and brown sugar. Mix until the sugar is dissolved.
In a separate small bowl, mix the cornstarch with water until smooth. Add this mixture to the sauce and stir well to thicken slightly.
Heat a small saucepan over low heat. Add the prepared yakiniku sauce and warm for 2-3 minutes, stirring constantly, until it thickens slightly. Remove it from heat and set aside.
Preheat a grill or grill pan over medium-high heat.
Lightly oil the grill grates or pan to prevent sticking. Grill the thinly sliced beef for about 1-2 minutes per side, or until lightly charred and cooked to your desired doneness. Cook in batches if necessary.
Transfer the cooked beef to a serving plate or an individual grill-safe tray.
Drizzle the low sodium yakiniku sauce over the beef or serve it as a dipping sauce on the side.
Garnish the dish with white sesame seeds and sliced scallions for added flavor and presentation.
Serve immediately with steamed rice, grilled vegetables, or any of your favorite sides for a complete meal.
Nutrition Facts
Calories |
1497 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.3 g | 132% | |
| Saturated Fat | 37.4 g | 187% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 353 mg | 118% | |
| Sodium | 2332 mg | 101% | |
| Total Carbohydrate | 23.9 g | 9% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 13.1 g | ||
| Protein | 123.0 g | 246% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 1884 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
