Low Sodium Wortelwrap
Delight in the nutritious and flavorful Low Sodium Wortelwrap, a wholesome recipe crafted to satisfy your health-conscious cravings without compromising on taste! Made with a unique blend of finely grated carrots, rolled oats, and ground flaxseeds, these baked carrot wraps offer a deliciously pliable texture while being naturally low in sodium and packed with vitamins. Seasoned with unsalted garlic and onion powder, fresh parsley, and black pepper, these wraps are brimming with aromatic goodness. Filled with crisp cucumber slices, creamy avocado, mixed greens, and finished with a tangy splash of fresh lemon juice, each bite provides a vibrant medley of textures and flavors. Quick to prepare (ready in just 30 minutes), these wraps are ideal for a light lunch, dinner, or even a snack. Perfect for those seeking a healthy, plant-based, and low-sodium meal option—try the Low Sodium Wortelwrap today and turn simple ingredients into a nutrient-rich delight!
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Recipe Information
Ingredients
- 4 large Carrots
- 0.5 cup Rolled oats
- 2 tablespoons Ground flaxseeds
- 3 tablespoons Water
- 2 tablespoons Fresh parsley
- 1 teaspoon Garlic powder (unsalted)
- 1 teaspoon Onion powder (unsalted)
- 0.25 teaspoon Black pepper
- 1 small Cucumber
- 1 medium Avocado
- 1 cup Mixed greens
- 1 tablespoon Lemon juice (freshly squeezed)
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Peel and grate the carrots finely using a box grater or food processor.
In a small bowl, combine the ground flaxseeds with 3 tablespoons of water. Stir well and let it sit for 5 minutes, allowing it to form a gel-like consistency.
In a mixing bowl, combine the grated carrots, rolled oats, flaxseed mixture, parsley, garlic powder, onion powder, and black pepper. Mix until the ingredients form a cohesive, dough-like mixture.
Divide the mixture into 4 portions. Spread each portion into a thin, round wrap shape (about 6–7 inches in diameter) on the parchment-lined baking sheet.
Bake the wraps in the preheated oven for 8–10 minutes or until they are firm but still pliable. Let the wraps cool slightly before handling.
While the wraps cool, prepare the fillings. Slice the cucumber and avocado thinly.
Lay each wrap flat and layer it with mixed greens, cucumber slices, and avocado. Drizzle a small amount of lemon juice over the fillings for added flavor.
Carefully roll each wrap tightly and place seam-side down. Secure with parchment or toothpicks if needed.
Serve immediately or store the wraps in an airtight container for up to 1 day for a fresh and healthy meal.
Nutrition Facts
Calories |
635 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 41% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 239 mg | 10% | |
| Total Carbohydrate | 81.6 g | 30% | |
| Dietary Fiber | 28.1 g | 100% | |
| Total Sugars | 17.9 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 226 mg | 17% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 2321 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
