Low Sodium Wild Berry Yoghurt
Sweet, tangy, and irresistibly creamy, this Low Sodium Wild Berry Yoghurt is a delightful way to kickstart your day or enjoy a guilt-free snack. Packed with fresh mixed wild berries, like blueberries, raspberries, and blackberries, this recipe embraces vibrant natural flavors while keeping sodium levels in check. The addition of vanilla extract adds an aromatic hint, and a swirl of optional honey or pure maple syrup gives a touch of sweetness without overwhelming the refreshing taste. Ready in just 10 minutes with no cooking required, this healthy yogurt is perfect for busy mornings or post-workout refueling. Add texture with unsalted nuts or seeds and a sprig of mint for a visually stunning garnish. Whether served chilled or straight from preparation, this nutrient-packed low-sodium yogurt is a wholesome treat that’s as versatile as it is delicious. Flavors come alive with every spoonful—perfect for health-conscious individuals looking for a quick, berry-filled indulgence!
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Recipe Information
Ingredients
- 2 cups Plain low-sodium yogurt (unsweetened)
- 1 cup Fresh mixed wild berries (blueberries, raspberries, blackberries, etc.)
- 2 tablespoons Honey or pure maple syrup (optional, for sweetness)
- 1 teaspoon Vanilla extract
- 2 tablespoons Unsalted chopped nuts or seeds (optional, for topping)
- 4 leaves Fresh mint leaves (optional, for garnish)
Instructions
Rinse the wild berries thoroughly under cold running water and pat them dry with a clean kitchen towel or paper towel.
In a mixing bowl, combine the plain low-sodium yogurt, half of the wild berries, and the vanilla extract.
If sweetness is desired, add honey or maple syrup to the mixture and stir well until everything is blended.
Using a fork or potato masher, gently crush the berries in the yogurt mixture to release their natural juices without fully pureeing them. This will create a vibrant berry swirl in the yogurt.
Divide the yogurt mixture evenly into two serving bowls or jars.
Top each serving with the remaining whole wild berries for texture and a burst of flavor.
Optional: Sprinkle unsalted chopped nuts or seeds over the yogurt for added crunch.
Garnish with fresh mint leaves if desired and serve immediately or chill in the refrigerator until ready to enjoy.
Nutrition Facts
Calories |
622 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 24% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 162 mg | 7% | |
| Total Carbohydrate | 81.3 g | 30% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 72.0 g | ||
| Protein | 32.2 g | 64% | |
| Vitamin D | 6.3 mcg | 32% | |
| Calcium | 995 mg | 77% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1389 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
