Low Sodium Whole Wheat Waffles
Start your morning off right with these wholesome and heart-healthy Low Sodium Whole Wheat Waffles! Made with nutrient-rich whole wheat flour, low-sodium baking powder, and natural sweetness from unsweetened applesauce and optional honey, this recipe is a perfect balance of flavor and nutrition. The batter comes together quickly with the help of almond milk and a hint of ground cinnamon for a warm, cozy touch. These golden, fluffy waffles are ideal for those who want a low-sodium breakfast option that doesn’t skimp on taste. Serve them warm with fresh fruit, a dollop of Greek yogurt, or a light drizzle of maple syrup for a breakfast that’s as nourishing as it is delicious. With just 10 minutes of prep time, these easy, healthy waffles are sure to become a family favorite.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1.5 cups Whole wheat flour
- 2 teaspoons Baking powder (low sodium or sodium-free)
- 0.5 teaspoons Ground cinnamon
- 1.25 cups Unsweetened almond milk (or low-sodium alternative milk)
- 0.25 cups Unsweetened applesauce
- 1 large Egg
- 1 teaspoon Vanilla extract
- 1 tablespoon Honey (optional, for slight sweetness)
- 1 teaspoon Neutral cooking oil or spray (e.g., avocado oil)
Instructions
Preheat your waffle iron according to the manufacturer's instructions.
In a large bowl, whisk together the whole wheat flour, baking powder, and ground cinnamon. Set aside.
In a separate medium bowl, combine the almond milk, unsweetened applesauce, egg, vanilla extract, and honey (if using). Whisk until fully incorporated.
Pour the wet ingredients into the bowl with the dry ingredients. Gently stir with a spatula until just combined. Be careful not to overmix; some small lumps are okay.
If your waffle iron requires it, lightly grease it with the cooking oil or spray to prevent sticking.
Scoop the batter into the preheated waffle iron, using the manufacturer's guidelines to determine the appropriate amount (usually around 1/3 to 1/2 cup of batter per waffle). Spread the batter slightly if needed.
Close the waffle iron and cook until the waffles are golden brown and crisp, typically 4-5 minutes per waffle, depending on your appliance.
Carefully remove the waffles from the iron and place them on a wire rack to prevent sogginess while cooking the remaining batches.
Serve immediately with your choice of low-sodium toppings, such as fresh fruit, a dollop of Greek yogurt, or a drizzle of pure maple syrup.
Nutrition Facts
Calories |
896 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 344 mg | 15% | |
| Total Carbohydrate | 159.9 g | 58% | |
| Dietary Fiber | 23.3 g | 83% | |
| Total Sugars | 24.5 g | ||
| Protein | 32.1 g | 64% | |
| Vitamin D | 4.5 mcg | 22% | |
| Calcium | 667 mg | 51% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1070 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
