Low Sodium Whole Wheat Chapati
Discover the ultimate guilt-free flatbread with this Low Sodium Whole Wheat Chapati recipe, designed to keep both flavor and health in check. This simple yet satisfying recipe uses just whole wheat flour, warm water, and the option of olive oil for added softness, ensuring a wholesome base for your meals. Perfect for those monitoring their sodium intake, these chapatis are naturally low in sodium while still delivering the warm, comforting essence of traditional homemade bread. With a straightforward kneading technique and quick cooking process on a skillet, you can have fresh, fluffy chapatis in under 30 minutes. Pair them with a hearty low-sodium curry, steamed vegetables, or protein-packed lentils for a complete and nourishing meal.
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 0.75 cups Warm water
- 2 teaspoons Olive oil (optional)
Instructions
In a large mixing bowl, add 2 cups of whole wheat flour.
If using olive oil for extra softness, add 2 teaspoons to the flour and mix well.
Gradually pour in 3/4 cup of warm water while mixing the dough with your hand or a spoon.
Knead the mixture for about 8-10 minutes until the dough is smooth and pliable. If the dough feels dry, you may add 1-2 teaspoons of water at a time until it reaches the desired consistency.
Cover the dough with a damp kitchen towel and let it rest for 20-30 minutes. Resting helps make the chapati softer.
After resting, divide the dough into 8 small, equal-sized balls.
Dust a clean surface with a little whole wheat flour to prevent sticking. Using a rolling pin, roll out each ball into a thin, round flatbread approximately 6-8 inches in diameter.
Preheat a skillet or tawa over medium-high heat.
Place a rolled-out chapati on the hot skillet and cook for about 30-40 seconds, or until bubbles form on the surface.
Flip the chapati and cook the other side for another 30 seconds. Press gently with a spatula to encourage puffing.
Flip one more time and cook for another 10-15 seconds, or until golden brown spots appear.
Repeat with the remaining dough balls.
Serve the chapatis warm with your favorite low sodium curry, vegetables, or lentils.
Nutrition Facts
Calories |
893 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 1% | |
| Total Carbohydrate | 174.0 g | 63% | |
| Dietary Fiber | 29.2 g | 104% | |
| Total Sugars | 1.2 g | ||
| Protein | 32.0 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 972 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
