Low Sodium Whole Wheat Bread Sandwich
Savor the wholesome goodness of a Low Sodium Whole Wheat Bread Sandwich, a quick and healthy lunch option that's ready in just 10 minutes! This heart-healthy sandwich features fiber-rich whole wheat bread slathered with creamy low-sodium hummus and loaded with fresh, crisp vegetables like lettuce, cucumber, and tomato. A touch of mashed avocado seasoned with a hint of lemon juice adds the perfect creamy texture without the need for extra condiments. For a flavorful twist, optional black pepper can be sprinkled for seasoning without increasing sodium levels. Whether you're looking for a nutritious on-the-go meal, a plant-based lunch idea, or a low-sodium alternative to traditional sandwiches, this recipe is a satisfying, guilt-free choice. Perfect for pairing with fruit or unsalted nuts for a complete, balanced plate!
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Recipe Information
Ingredients
- 2 slices Whole wheat bread
- 2 tablespoons Hummus (low sodium)
- 2 pieces Lettuce leaves
- 0.25 cups Cucumber
- 0.25 cups Tomato
- 0.25 pieces Avocado
- 0.125 teaspoons Black pepper (optional)
- 1 teaspoons Lemon juice
Instructions
1. Wash and prepare your vegetables: slice the cucumber and tomato thinly, and mash the avocado with a teaspoon of lemon juice for added freshness.
2. Take two slices of whole wheat bread and spread 1 tablespoon of low-sodium hummus on each slice.
3. Start layering your sandwich: Place the lettuce leaves on one of the hummus-covered slices.
4. Add the cucumber slices, tomato slices, and mashed avocado on top of the lettuce to create even layers.
5. Sprinkle a pinch of black pepper for an optional flavor boost (omit if avoiding any added sodium entirely).
6. Top with the second slice of bread, hummus side down, and gently press the sandwich together.
7. Slice the sandwich in half if desired and serve immediately. Pair with a fresh fruit or unsalted nuts for a balanced meal.
Nutrition Facts
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634 mg | 28% | |
| Total Carbohydrate | 39.2 g | 14% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 6.7 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 538 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
