Low Sodium Whole Grain Cheese Sandwich
Savor the perfect blend of wholesome and flavorful with this Low Sodium Whole Grain Cheese Sandwich! Crafted with nutrient-rich whole grain bread, creamy reduced-sodium cheddar cheese, and fresh layers of juicy tomato and crisp baby spinach, this sandwich is a healthier twist on the classic comfort food. Lightly toasted in unsalted butter or olive oil spread, its golden, crispy exterior pairs beautifully with the melty, savory cheese inside. A touch of ground black pepper adds a burst of subtle spice, creating a balanced and satisfying bite in just 10 minutes. Perfect for quick lunches or a heartwarming snack, this low sodium recipe proves that healthy eating can still be indulgent and delicious!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 slices Whole grain bread
- 1 slice Reduced-sodium cheddar cheese
- 1 teaspoon Unsalted butter or olive oil spread
- 2 slices Tomato
- 6 leaves Baby spinach leaves
- 1 pinch Ground black pepper
Instructions
Preheat a non-stick skillet over medium-low heat.
Spread the unsalted butter or olive oil spread evenly on one side of each slice of whole grain bread.
Place one slice of bread, buttered side down, onto the skillet.
Layer the reduced-sodium cheddar cheese on top of the bread in the skillet.
Add the slices of tomato and baby spinach leaves on top of the cheese for extra flavor and nutrients.
Sprinkle a pinch of ground black pepper over the vegetables.
Place the second slice of bread on top, buttered side up.
Cook the sandwich for 2-3 minutes, or until the bottom slice is golden brown and crispy.
Carefully flip the sandwich with a spatula and cook the other side for another 2-3 minutes, or until the bread is golden and the cheese is melted.
Remove the sandwich from the skillet and let it cool slightly before slicing and serving.
Nutrition Facts
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 799 mg | 35% | |
| Total Carbohydrate | 31.5 g | 11% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 7.2 g | ||
| Protein | 15.8 g | 32% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 272 mg | 21% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 248 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
