Low Sodium White Cheddar Chicken
Indulge in the creamy comfort of Low Sodium White Cheddar Chicken, a flavorful, health-conscious twist on a classic dish that's perfect for busy weeknights or special dinners. Tender, golden-seared chicken breasts are smothered in a rich, silky sauce made from low-sodium chicken broth, milk, and melted white sharp cheddar cheese. Seasoned with a balanced blend of garlic powder, onion powder, smoked paprika, and black pepper, this recipe offers bold flavors without the excess salt. Ready in just 40 minutes, the dish pairs beautifully with steamed vegetables, brown rice, or a crisp salad for a complete and satisfying meal. Garnished with fresh parsley for a touch of brightness, this lower-sodium white cheddar chicken is sure to become a regular favorite in your kitchen.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Ground black pepper
- 1 cup Low-sodium chicken broth
- 1 tablespoon Cornstarch
- 1 cup Milk (2% or whole)
- 1 cup White sharp cheddar cheese (low sodium if available), shredded
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
Instructions
Begin by patting the chicken breasts dry with a paper towel. Season both sides with garlic powder, onion powder, smoked paprika, and ground black pepper.
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken breasts and sear for 3-4 minutes on each side, or until golden brown. Remove the chicken from the skillet and set aside. It does not need to be fully cooked at this stage.
In the same skillet, lower the heat to medium and add the low-sodium chicken broth. Use a wooden spoon to scrape up any browned bits from the bottom of the skillet, as this will add flavor to the sauce.
In a small bowl, whisk together the cornstarch and milk until there are no lumps. Pour this mixture into the skillet with the broth, stirring constantly to prevent clumps from forming. Allow the sauce to thicken, about 2-3 minutes.
Once the sauce has thickened, reduce the heat to low and stir in the shredded white cheddar cheese. Continue stirring until the cheese has melted and the sauce is smooth and creamy.
Return the chicken breasts to the skillet and spoon some of the sauce over each piece. Cover the skillet with a lid and let the chicken simmer in the sauce for 12-15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Remove the skillet from heat and let the dish rest for 2-3 minutes. Garnish with chopped fresh parsley, if desired, before serving.
Serve the Low Sodium White Cheddar Chicken alongside steamed vegetables, brown rice, or a fresh salad for a complete and balanced meal.
Nutrition Facts
Calories |
2035 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.7 g | 121% | |
| Saturated Fat | 38.5 g | 192% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 732 mg | 244% | |
| Sodium | 1034 mg | 45% | |
| Total Carbohydrate | 30.3 g | 11% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 13.3 g | ||
| Protein | 255.1 g | 510% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 1209 mg | 93% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 2387 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
