Low Sodium White Beans in Tomato Sauce
Savor the comforting flavors of this Low Sodium White Beans in Tomato Sauce recipe, a heart-healthy twist on a classic dish! Perfectly tender white beans like cannellini or great northern are simmered in a richly seasoned, no-salt-added tomato sauce infused with aromatic garlic, sweet onion, and a medley of herbs like oregano, basil, and smoky paprika. Created with low-sodium vegetable broth and no-salt-added canned tomatoes, this recipe is tailored for those seeking flavorful meals without excess sodium. Ready in just 40 minutes, it’s an easy-to-make, one-pan meal ideal for busy weeknights. Serve warm with a sprinkle of fresh parsley for a pop of color and fresh flavor. Whether enjoyed as a wholesome main dish or a savory side, this recipe delivers maximum taste with minimal sodium—perfect for dietary-conscious food lovers!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 15 ounces canned no-salt-added diced tomatoes
- 2 tablespoons tomato paste, no-salt-added
- 1 cup low-sodium vegetable broth
- 3 cups cooked white beans (e.g., cannellini or great northern), rinsed and drained
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the chopped onion and cook for 4-5 minutes, stirring occasionally, until softened and translucent.
Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
Add the no-salt-added diced tomatoes (with their juices), tomato paste, and low-sodium vegetable broth. Stir to combine.
Mix in the dried oregano, dried basil, smoked paprika, and black pepper. Bring the mixture to a gentle simmer.
Add the rinsed and drained white beans to the skillet. Stir well to coat the beans in the tomato sauce.
Reduce the heat to low, cover the skillet, and let the mixture simmer for 20 minutes, stirring occasionally.
Taste the sauce and adjust the seasoning if necessary, keeping it low-sodium by avoiding additional salt.
Remove from heat and serve warm, garnished with fresh parsley if desired.
Nutrition Facts
Calories |
1273 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 42% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 246 mg | 11% | |
| Total Carbohydrate | 189.7 g | 69% | |
| Dietary Fiber | 57.9 g | 207% | |
| Total Sugars | 27.0 g | ||
| Protein | 62.9 g | 126% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 624 mg | 48% | |
| Iron | 23.0 mg | 128% | |
| Potassium | 5148 mg | 110% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
