Low Sodium White Bean Chicken Chili
Savor the hearty warmth of Low Sodium White Bean Chicken Chili, a lighter spin on the classic comfort food that's big on flavor yet mindful of your health. Packed with tender chicken, creamy great northern beans, and a vibrant medley of spices like cumin, coriander, and chili powder, this dish offers an irresistible balance of zest and freshness. The addition of fresh lime juice and optional cilantro garnish elevates the flavor profile, while the unsalted chicken broth ensures a low-sodium meal without compromising richness. Perfect for busy weeknights or cozy gatherings, this easy-to-make chili simmers to perfection in just 45 minutes, promising a satisfying and wholesome meal for the whole family. Ideal for those seeking healthy and delicious dinner ideas, this recipe is a must-try for chili lovers everywhere!
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breasts
- 1 tablespoon Olive oil
- 1 large Yellow onion, diced
- 4 Garlic cloves, minced
- 1 medium Green bell pepper, diced
- 2 teaspoons Cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Chili powder (low or no sodium)
- 1 teaspoon Oregano
- 0.5 teaspoon Ground black pepper
- 2 15-ounce cans Canned low-sodium great northern beans, drained and rinsed
- 3 cups Unsalted chicken broth
- 1 tablespoon Fresh lime juice
- 2 tablespoons Fresh cilantro, chopped (optional, for garnish)
Instructions
1. Heat olive oil in a large pot or Dutch oven over medium heat.
2. Add diced onion and green bell pepper, sauté for 4-5 minutes until softened.
3. Stir in the minced garlic, cumin, coriander, chili powder, oregano, and ground black pepper. Cook for 1 minute until fragrant.
4. Cut the chicken breasts into bite-sized pieces and add them to the pot. Cook for 5-6 minutes, stirring occasionally, until the chicken is lightly browned on all sides.
5. Add the low-sodium great northern beans and unsalted chicken broth to the pot. Stir well to combine and bring the mixture to a gentle simmer.
6. Reduce the heat to low, cover, and let the chili cook for 30 minutes. Stir occasionally to prevent sticking.
7. After 30 minutes, taste and adjust seasonings if needed. Stir in the fresh lime juice just before serving.
8. Serve hot, garnished with chopped fresh cilantro if desired. Enjoy!
Nutrition Facts
Calories |
1649 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.3 g | 48% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 1393 mg | 61% | |
| Total Carbohydrate | 138.4 g | 50% | |
| Dietary Fiber | 47.2 g | 169% | |
| Total Sugars | 16.4 g | ||
| Protein | 188.0 g | 376% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 623 mg | 48% | |
| Iron | 21.7 mg | 121% | |
| Potassium | 3918 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
