Low Sodium Whipped Berry Cream Cheese
Elevate your morning routine with this delightful Low Sodium Whipped Berry Cream Cheese recipe, a healthy and flavorful spread that's perfect for bagels, toast, or crackers. Crafted with softened low-sodium cream cheese, fresh mixed berries, a touch of vanilla, and optional honey and Greek yogurt for sweetness and extra creaminess, this recipe combines vibrant fruit flavors with a light, fluffy texture that's whipped to perfection in just 10 minutes. With no cooking required, it's a quick and easy way to create a nutrient-packed spread that’s lower in sodium and bursting with fresh, natural ingredients. Ideal for meal prep or quick breakfasts, this versatile recipe is sure to become a favorite.
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Recipe Information
Ingredients
- 8 oz Low-sodium cream cheese (softened)
- 1 cup Fresh mixed berries (e.g., strawberries, blueberries, raspberries)
- 1 tablespoon Honey (optional, for sweetness)
- 0.5 teaspoon Pure vanilla extract
- 2 tablespoons Unsweetened plain Greek yogurt (optional, for extra creaminess)
Instructions
1. Begin by ensuring your cream cheese is softened for easier mixing. Remove it from the refrigerator about 30 minutes prior, or microwave it for 10-15 seconds if necessary.
2. Wash the mixed berries thoroughly and pat them dry with a paper towel. If you're using larger berries like strawberries, slice them into smaller pieces for better incorporation.
3. In a large mixing bowl, combine the softened cream cheese, fresh mixed berries, honey (if desired), vanilla extract, and unsweetened plain Greek yogurt (if using).
4. Using a hand mixer, whip the ingredients on medium speed until the mixture becomes light, fluffy, and berries are evenly broken down. This should take about 1-2 minutes.
5. Taste for sweetness and adjust as needed, adding a little more honey if you'd like it sweeter.
6. Once whipped and well-incorporated, transfer the berry cream cheese to a serving dish or airtight container. For best results, refrigerate for 30 minutes to allow the flavors to meld.
7. Serve on bagels, toast, or crackers, and enjoy your homemade low-sodium whipped berry cream cheese!
8. Store any leftovers in an airtight container in the refrigerator for up to 3-5 days.
Nutrition Facts
Calories |
97 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 32 mg | 1% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 5.4 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 66 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
