Low Sodium Wheat Chapathi
Discover the wholesome delight of Low Sodium Wheat Chapathi, a healthy twist on traditional Indian flatbread that’s perfect for anyone seeking nutritious, heart-friendly meals. Made with just four simple ingredients—whole wheat flour, water, a touch of olive oil, and optional minimal salt—this recipe focuses on simplicity without compromising flavor or texture. The chapathis come together quickly with just 15 minutes of prep and are cooked to golden perfection in a skillet, resulting in soft, pliable flatbreads that pair beautifully with low-sodium curries, yogurt, or fresh salads. With an emphasis on reducing sodium while retaining the authentic charm of wheat chapathi, this recipe is ideal for health-conscious individuals and anyone looking to enjoy homemade flatbread with a clean and balanced taste.
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 0.75 cups Water
- 1 teaspoons Olive oil (optional)
- 0.25 teaspoons Salt (optional and very minimal)
Instructions
In a large mixing bowl, combine the whole wheat flour and salt (if using). Mix well to distribute the salt evenly.
Gradually add water to the flour mixture, a little at a time, while kneading the dough with your hands or using a stand mixer with the dough hook attachment.
Once the dough starts coming together, add olive oil (if using) and knead until the dough is soft, smooth, and pliable. This should take about 8-10 minutes of kneading.
Cover the dough with a clean kitchen towel or plastic wrap and let it rest for 20-30 minutes. This resting period helps the gluten develop for easier rolling.
After resting, divide the dough into 8 equal portions and shape each portion into a smooth ball.
On a floured surface, use a rolling pin to roll out each ball into a thin, round disc about 6-7 inches in diameter. Dust with a little flour as needed to prevent sticking.
Heat a skillet or tawa over medium-high heat until hot. Place the rolled-out chapathi on the skillet and cook for 30-40 seconds, or until bubbles start forming on the surface.
Flip the chapathi and cook on the other side for about 30-40 seconds, applying gentle pressure with a spatula to ensure even cooking. Flip once more and cook for another 10-15 seconds if needed.
Repeat this process for the remaining dough balls, stacking the cooked chapathis on a plate and covering them with a clean kitchen towel to keep them soft.
Serve warm with your favorite low-sodium curry, yogurt, or side dishes.
Nutrition Facts
Calories |
854 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 568 mg | 25% | |
| Total Carbohydrate | 174.0 g | 63% | |
| Dietary Fiber | 29.2 g | 104% | |
| Total Sugars | 1.2 g | ||
| Protein | 32.0 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 93 mg | 7% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 972 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
