Low Sodium Weetbix Bites
Looking for a wholesome, easy-to-make snack that combines delicious flavors with low sodium ingredients? These Low Sodium Weetbix Bites are the perfect no-bake treat, packed with nutrient-rich rolled oats, chia seeds, unsweetened dried cranberries, and sunflower seeds for a healthy energy boost. Bound together with creamy almond butter and a touch of maple syrup, these bites are naturally sweetened and free from added salt. Ready in just 15 minutes with no cooking required, they’re ideal for busy mornings, post-workout fuel, or on-the-go snacking. With their chewy texture and satisfying bite-sized convenience, these treats are a tasty way to enjoy guilt-free indulgence. Refrigerate them for freshness and enjoy up to a week of snackable goodness! Perfect for meal prep and packed with plant-based proteins, these Weetbix Bites are a must-try for anyone seeking a low sodium snack option.
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Recipe Information
Ingredients
- 4 pieces Weetbix
- 1 cup Rolled oats
- 0.5 cup Unsweetened dried cranberries
- 0.25 cup Unsalted sunflower seeds
- 2 tablespoons Chia seeds
- 0.5 cup Unsweetened almond butter
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 3 tablespoons Water
Instructions
In a large mixing bowl, crush the Weetbix into a fine, crumbly texture using your hands or the back of a spoon.
Add the rolled oats, dried cranberries, sunflower seeds, and chia seeds to the bowl. Mix well to evenly distribute the dry ingredients.
In a small microwave-safe bowl, combine the almond butter and maple syrup. Microwave in 15-second intervals until the almond butter is softened, then stir until smooth.
Stir in the vanilla extract and water to the almond butter mixture to create a slightly looser consistency.
Pour the wet mixture into the dry ingredients and mix thoroughly using a spoon or your hands until the mixture becomes sticky and holds together.
Line a baking tray or container with parchment paper. Transfer the mixture into the tray and press it down firmly to create an even layer, about 1 inch thick.
Cut the pressed mixture into bite-sized squares or rectangles. Alternatively, roll the mixture into 12 individual balls for a different shape.
Refrigerate the bites for at least 30 minutes to allow them to set and firm up.
Once set, remove from the refrigerator and store the Weetbix bites in an airtight container in the fridge for up to 1 week.
Nutrition Facts
Calories |
1887 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.8 g | 123% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 181 mg | 8% | |
| Total Carbohydrate | 227.5 g | 83% | |
| Dietary Fiber | 42.4 g | 151% | |
| Total Sugars | 86.6 g | ||
| Protein | 55.8 g | 112% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 538 mg | 41% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 1593 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
