Nutrition Facts for Low sodium velveeta cheese dip
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Low Sodium Velveeta Cheese Dip

Image of Low Sodium Velveeta Cheese Dip
Nutriscore Rating: 68/100

Indulge in creamy, flavorful goodness with this Low Sodium Velveeta Cheese Dip—perfect for a health-conscious snack or party appetizer! Featuring rich, melty low sodium Velveeta cheese, no-salt-added diced tomatoes and green chilies, and aromatic spices like cumin and paprika, this dip offers all the deliciousness of traditional cheese dips without the excess salt. Sautéed onions and garlic add depth, while a splash of low sodium chicken broth ensures a silky smooth consistency. Ready in just 25 minutes, this easy recipe is sure to be a crowd-pleaser when paired with low-sodium tortilla chips, fresh veggies, or whole-grain crackers. It's the ultimate guilt-free comfort food for any gathering!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 16 oz Low Sodium Velveeta Cheese
  • 10 oz Diced tomatoes, no salt added (canned)
  • 4 oz Green chilies, no salt added (canned)
  • 0.5 cup Low sodium chicken broth
  • 0.5 cup Onion, finely diced
  • 1 clove Garlic, minced
  • 0.5 tsp Cumin powder
  • 0.5 tsp Paprika
  • 0.25 tsp Ground black pepper
  • 1 tbsp Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Dice the Low Sodium Velveeta Cheese into small cubes and set aside.

2

Heat the olive oil in a medium saucepan over medium heat.

3

Add the finely chopped onion and sauté for 2-3 minutes until softened.

4

Add the minced garlic and cook for another 30 seconds, stirring frequently to avoid burning.

5

Stir in the no-salt-added diced tomatoes and green chilies, allowing them to cook for 2 minutes to heat through.

6

Add the cumin powder, paprika, and ground black pepper, mixing well to combine.

7

Reduce the heat to low and stir in the low sodium chicken broth. Let the mixture simmer gently for 1-2 minutes.

8

Gradually add the cubed Low Sodium Velveeta Cheese, stirring continuously until the cheese is fully melted and the mixture is smooth.

9

Taste and adjust seasoning if needed, but note that additional salt is not recommended to keep the dip low sodium.

10

Serve warm with your favorite low-sodium tortilla chips, fresh veggies, or whole-grain crackers. For reheating, use low heat and stir frequently to maintain the creamy texture.

Cooking Tip: Take your time with each step for the best results!
1388
cal
87.2g
protein
60.1g
carbs
79.6g
fat

Nutrition Facts

1 serving (1069.8g)
Calories
1388
% Daily Value*
Total Fat 79.6 g 102%
Saturated Fat 42.4 g 212%
Polyunsaturated Fat 0.0 g
Cholesterol 162 mg 54%
Sodium 3227 mg 140%
Total Carbohydrate 60.1 g 22%
Dietary Fiber 7.7 g 28%
Total Sugars 31.9 g
Protein 87.2 g 174%
Vitamin D 0.0 mcg 0%
Calcium 2532 mg 195%
Iron 4.3 mg 24%
Potassium 1704 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.4%%
26.7%%
54.9%%
Fat: 716 cal (54.9%%)
Protein: 348 cal (26.7%%)
Carbs: 240 cal (18.4%%)