Low Sodium Veggie Delight Pizza
Experience the ultimate guilt-free comfort food with this Low Sodium Veggie Delight Pizza, a flavorful creation that’s perfect for health-conscious pizza lovers! Crafted with whole wheat pizza dough, no-salt-added tomato sauce, and low-sodium mozzarella cheese, this recipe proves you can enjoy all the deliciousness without the excess sodium. Topped with a vibrant medley of fresh vegetables—including bell peppers, zucchini, cherry tomatoes, baby spinach, and red onion—and seasoned with aromatic garlic, oregano, basil, and a hint of crushed red pepper flakes, every bite is packed with wholesome goodness. Ready in under 30 minutes, this heart-healthy pizza is a quick and satisfying dinner option that pairs beautifully with a crisp side salad or chilled white wine. Perfect for weeknight meals or lively gatherings, this veggie-loaded pizza delivers on flavor, nutrition, and simplicity.
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Recipe Information
Ingredients
- 1 pound Whole wheat pizza dough
- 1 cup No-salt-added tomato sauce
- 1 cup Low-sodium mozzarella cheese
- 0.5 cup Red bell pepper, thinly sliced
- 0.5 cup Yellow bell pepper, thinly sliced
- 0.25 cup Red onion, thinly sliced
- 0.5 cup Cherry tomatoes, halved
- 0.5 cup Zucchini, thinly sliced into rounds
- 1 cup Baby spinach leaves
- 2 cloves Garlic, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.25 teaspoon Crushed red pepper flakes (optional)
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 475°F (245°C) and place a pizza stone or an inverted baking sheet in the oven to heat.
Roll out the whole wheat pizza dough on a lightly floured surface to your desired thickness.
Carefully transfer the dough to a sheet of parchment paper for easy handling.
Spread the no-salt-added tomato sauce evenly over the pizza dough, leaving a small border around the edges.
Sprinkle the low-sodium mozzarella cheese evenly over the sauce.
Distribute the red and yellow bell peppers, red onion, cherry tomatoes, zucchini slices, and baby spinach leaves evenly over the cheese.
Sprinkle the minced garlic, dried oregano, dried basil, and crushed red pepper flakes (if using) on top of the veggies for added flavor.
Drizzle the olive oil over the pizza to help the toppings roast and become flavorful.
Carefully transfer the parchment paper with the pizza onto the preheated pizza stone or baking sheet in the oven.
Bake for 10-12 minutes, or until the crust is golden brown, the cheese is melted, and the vegetables are slightly tender but still vibrant.
Remove the pizza from the oven and let it cool for 2-3 minutes before slicing.
Serve and enjoy your Low Sodium Veggie Delight Pizza!
Nutrition Facts
Calories |
2154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.6 g | 103% | |
| Saturated Fat | 34.5 g | 172% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 128 mg | 43% | |
| Sodium | 1952 mg | 85% | |
| Total Carbohydrate | 269.9 g | 98% | |
| Dietary Fiber | 40.9 g | 146% | |
| Total Sugars | 28.9 g | ||
| Protein | 108.0 g | 216% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 1923 mg | 148% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 2277 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
