Low Sodium Vegetarian Tacos
Elevate your taco night with these vibrant Low Sodium Vegetarian Tacos, bursting with wholesome flavors and packed with nourishing ingredients. Perfect for those seeking heart-healthy meal options, this recipe features a medley of sautéed veggies—red bell pepper, zucchini, and red onion—paired with protein-rich no-salt-added black beans and seasoned with smoky paprika, chili powder, and ground cumin for a flavorful kick. Served on warm corn tortillas, these tacos are topped with fresh spinach or lettuce, creamy avocado slices, and a zesty drizzle of lime juice for a fresh finish. Ready in just 25 minutes, this easy low-sodium dish is ideal for quick dinners and showcases the perfect balance of taste and nutrition. Treat your taste buds while staying mindful of your health!
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Recipe Information
Ingredients
- 8 pieces Corn tortillas
- 1 cup Canned no-salt-added black beans, drained and rinsed
- 1 medium Red bell pepper, diced
- 1 medium Zucchini, diced
- 1 small Red onion, finely chopped
- 2 cloves Garlic, minced
- 1 teaspoon Paprika
- 1 teaspoon Chili powder (salt-free)
- 1 teaspoon Ground cumin
- 2 tablespoons Fresh cilantro, chopped
- 1 medium Lime, juiced
- 1 medium Avocado, sliced
- 1 tablespoon Olive oil
- 1 cup Fresh spinach or lettuce, shredded
Instructions
Heat olive oil in a large skillet over medium heat.
Add the red onion and garlic. Sauté for 2-3 minutes until fragrant.
Add the red bell pepper and zucchini to the skillet. Cook for 5-6 minutes, stirring occasionally, until softened.
Stir in the black beans, paprika, chili powder, and cumin. Cook for another 2-3 minutes until the beans are heated through and the spices are evenly distributed.
Warm the corn tortillas by lightly toasting them in a dry skillet over medium heat for 30 seconds on each side or until pliable.
Assemble the tacos: place a small handful of fresh spinach or lettuce on each tortilla, followed by the vegetable and bean mixture.
Top each taco with fresh cilantro, a drizzle of lime juice, and slices of avocado.
Serve immediately and enjoy your low-sodium vegetarian tacos!
Nutrition Facts
Calories |
1612 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.7 g | 65% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 145 mg | 6% | |
| Total Carbohydrate | 256.9 g | 93% | |
| Dietary Fiber | 59.0 g | 211% | |
| Total Sugars | 17.2 g | ||
| Protein | 48.2 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 455 mg | 35% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 3160 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
