Low Sodium Vegetable Pita Sandwich
Wholesome, flavorful, and satisfying, this Low Sodium Vegetable Pita Sandwich is the perfect choice for a heart-healthy, nutrient-packed meal or snack. Featuring whole wheat pita bread stuffed with colorful layers of fresh vegetables like crispy cucumber, sweet red bell peppers, shredded carrots, and spinach, this recipe shines with its vibrant ingredients. A creamy spread made from mashed avocado, zesty lemon juice, garlic, and oregano adds a burst of flavor, complemented by a hint of unsalted hummus. Ready in just 15 minutes with no cooking required, this quick and easy recipe is ideal for busy lifestyles, offering a portable, low-sodium option that doesn’t compromise on taste. Whether you’re meal prepping, packing a lunch, or simply craving something fresh, this guilt-free veggie pita sandwich will keep you energized and satisfied!
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Recipe Information
Ingredients
- 2 pieces Whole wheat pita bread, small
- 0.5 cup Cucumber, thinly sliced
- 0.25 cup Carrot, shredded
- 0.25 cup Red bell pepper, sliced into thin strips
- 1 cup Fresh spinach leaves
- 0.25 cup Unsalted hummus
- 0.5 piece Avocado, mashed
- 1 tablespoon Lemon juice, freshly squeezed
- 1 clove Garlic, minced
- 0.25 teaspoon Dried oregano
- 0.25 teaspoon Black pepper
Instructions
Slice the whole wheat pita bread in half to create two pockets.
In a small bowl, mix the mashed avocado, lemon juice, minced garlic, dried oregano, and black pepper until smooth to make a creamy, flavorful spread.
Spread a thin layer of unsalted hummus inside each pita pocket.
Spread an even layer of the avocado mixture over the hummus inside the pita pockets.
Stuff each pita pocket with shredded carrot, thinly sliced cucumber, red bell pepper strips, and fresh spinach leaves, layering the vegetables to create a visually appealing sandwich.
Serve immediately, or wrap in parchment paper for a portable, healthy meal or snack.
Nutrition Facts
Calories |
705 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708 mg | 31% | |
| Total Carbohydrate | 103.8 g | 38% | |
| Dietary Fiber | 23.5 g | 84% | |
| Total Sugars | 9.4 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 149 mg | 11% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1464 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
