Low Sodium Veganer Fleischsalat
Discover the perfect guilt-free twist on a German classic with this Low Sodium Veganer Fleischsalat! This veganized and heart-healthy version of the traditional meat salad swaps out heavy ingredients for a creamy blend of unsweetened plain vegan yogurt, low sodium vegan mayonnaise, and tangy apple cider vinegar. Featuring flavorful plant-based deli slices, finely chopped low sodium pickles, and a sprinkle of fresh dill, this recipe delivers all the savory satisfaction without the extra sodium. Quick and easy to prepare in just 15 minutes, this Fleischsalat is perfect as a refreshing side dish or spread on crusty bread for a light yet indulgent snack. With optional kala namak for an egg-like flair, it’s a must-try for vegans embracing classic flavors with a healthy twist.
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Recipe Information
Ingredients
- 200 grams Unsweetened plain vegan yogurt
- 50 grams Vegan mayonnaise (low sodium)
- 1.5 tablespoons Apple cider vinegar
- 1 teaspoon Low sodium Dijon mustard
- 1 teaspoon Maple syrup
- 150 grams Plant-based deli slices (low sodium, such as smoked 'ham' style)
- 3 medium-sized Pickles (low sodium or unsalted), finely chopped
- 1 tablespoon Fresh dill, finely chopped
- 0.5 teaspoon Freshly ground black pepper
- 0.25 teaspoon Optional: Pinch of kala namak (for 'egg-like' flavor)
Instructions
In a medium mixing bowl, combine the vegan yogurt, low sodium vegan mayonnaise, apple cider vinegar, Dijon mustard, and maple syrup. Whisk together until smooth and creamy.
Chop the plant-based deli slices into thin strips or small squares, mimicking the texture of traditional Fleischsalat.
Add the chopped deli slices, finely chopped pickles, and fresh dill into the dressing mixture. Gently fold to combine until all the ingredients are evenly coated in the creamy dressing.
Season the mixture with freshly ground black pepper. If you desire a hint of 'egg-like' flavor, add a small pinch of kala namak and mix well.
Taste the salad and adjust the seasoning if necessary. Keep in mind this is a low sodium recipe, so the flavors will be delicate rather than heavily salted.
Cover the bowl and refrigerate the Fleischsalat for at least 30 minutes to allow the flavors to meld together.
Serve chilled as a spread on crusty bread, or as a side dish alongside fresh greens. Enjoy!
Nutrition Facts
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1064 mg | 46% | |
| Total Carbohydrate | 29.8 g | 11% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 9.3 g | ||
| Protein | 44.6 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 277 mg | 21% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 643 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
