Low Sodium Vegan Satay Sticks
Savor the bold and vibrant flavors of these Low Sodium Vegan Satay Sticks, a perfect guilt-free option for your next appetizer or main dish. Packed with protein-rich extra-firm tofu, this recipe combines a tangy lime-infused marinade loaded with aromatic spices like turmeric, coriander, garlic, and ginger for a taste sensation that’s sure to impress. The skewered tofu is grilled to perfection, delivering a deliciously smoky char that perfectly complements the luxurious peanut dipping sauce made with unsalted natural peanut butter and a touch of chili for optional heat. Ideal for those seeking low-sodium, plant-based recipes, this dish is simple to prepare yet guaranteed to wow with every bite. Serve warm alongside fresh herbs or lime wedges for a healthy and crowd-pleasing experience!
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Recipe Information
Ingredients
- 16 ounces Extra-firm tofu
- 0.5 cup Unsweetened coconut milk
- 2 tablespoons Low-sodium soy sauce substitute (e.g., coconut aminos)
- 2 tablespoons Fresh lime juice
- 1 tablespoon Maple syrup
- 1 teaspoon Ground turmeric
- 1 teaspoon Ground coriander
- 2 cloves Garlic, minced
- 1 teaspoon Fresh ginger, grated
- 0.5 cup Natural peanut butter (unsalted)
- 2 tablespoons Water
- 0.25 teaspoon Chili paste or chili flakes (optional)
- 1 teaspoon Sesame oil (optional)
- 8 pieces Skewers (bamboo or metal)
Instructions
Drain the tofu and press it between two plates or in a tofu press for at least 10 minutes to remove excess water. Pat dry with a clean towel and cut into 1-inch cubes.
In a medium bowl, whisk together the coconut milk, low-sodium soy sauce substitute, lime juice, maple syrup, ground turmeric, ground coriander, minced garlic, and grated ginger to create the marinade.
Place the tofu cubes in the marinade, ensuring each piece is fully coated. Cover and let marinate in the refrigerator for at least 1 hour, or up to 8 hours for deeper flavor.
While the tofu marinates, prepare the peanut dipping sauce. In a small bowl, whisk together peanut butter, water, lime juice, and chili paste (if using) until smooth. Add a splash of sesame oil if desired for more depth of flavor. Set aside.
If using bamboo skewers, soak them in water for at least 20 minutes to prevent burning.
Preheat a grill pan or outdoor grill to medium heat. Thread the marinated tofu cubes onto the skewers.
Grill the tofu skewers for 2-3 minutes on each side, or until golden brown and slightly charred. Rotate carefully to prevent sticking.
Serve the satay sticks warm with the peanut dipping sauce on the side. Garnish with fresh lime wedges or chopped herbs like cilantro if desired.
Nutrition Facts
Calories |
1534 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.5 g | 133% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 288 mg | 13% | |
| Total Carbohydrate | 66.8 g | 24% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 26.9 g | ||
| Protein | 102.0 g | 204% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3437 mg | 264% | |
| Iron | 17.5 mg | 97% | |
| Potassium | 2051 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
