Low Sodium Vegan Protein Shake
Start your day with a deliciously creamy and nutritious Low Sodium Vegan Protein Shake, perfect for anyone seeking a healthy, plant-based protein boost. Packed with clean and wholesome ingredients like unsweetened almond milk, frozen banana, and low-sodium vanilla plant-based protein powder, this shake is ideal for fitness enthusiasts, vegans, and anyone keeping an eye on sodium intake. Flaxseed, chia seeds, and a hint of cinnamon add extra fiber, omega-3s, and a warm flavor profile, while ice cubes provide a refreshing, smoothie-like texture. Ready in just 5 minutes, it’s a quick and easy breakfast or post-workout treat that’s as satisfying as it is nourishing. Serve it chilled for the ultimate vegan protein experience!
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Recipe Information
Ingredients
- 1.5 cups Unsweetened almond milk
- 2 tablespoons Unsweetened peanut butter (low sodium)
- 1 medium Frozen banana
- 1 scoop Vanilla plant-based protein powder (low sodium)
- 1 tablespoon Ground flaxseed
- 1 teaspoon Chia seeds
- 0.25 teaspoon Cinnamon
- 5 pieces Ice cubes
Instructions
1. Add the unsweetened almond milk to a high-speed blender as the base liquid.
2. Peel the frozen banana and add it to the blender.
3. Scoop in the low-sodium, unsweetened peanut butter and the vanilla plant-based protein powder.
4. Add the ground flaxseed, chia seeds, and cinnamon for a nutritious boost.
5. Toss in the ice cubes to make the shake cold and creamy.
6. Blend on high speed for 30–60 seconds, or until the texture is smooth and creamy.
7. Pour into a glass and serve immediately. Optionally, garnish with a sprinkle of cinnamon or a few chia seeds.
Nutrition Facts
Calories |
562 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 279 mg | 12% | |
| Total Carbohydrate | 45.7 g | 17% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 16.6 g | ||
| Protein | 34.5 g | 69% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 845 mg | 65% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1000 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
