Low Sodium Vegan Chickpea Nuggets
Discover a guilt-free twist on a classic favorite with these Low Sodium Vegan Chickpea Nuggets, perfect for a healthier, plant-based lifestyle! Crafted with wholesome ingredients like no-salt-added chickpeas, rolled oats, and nutritional yeast, these nuggets are packed with protein and natural flavor while remaining gluten-free if needed. A blend of onion powder, garlic powder, and smoked paprika delivers a smoky, savory kick without compromising on heart health-friendly low sodium content. These nuggets are oven-baked to golden perfection, making them crispy on the outside and tender on the inside. Quick to prepare in just 45 minutes and ideal for dipping in your favorite low-sodium sauces, this recipe is perfect for a family dinner, kids’ meals, or even meal prep. Give your kitchen a protein-packed, vegan upgrade with these deliciously wholesome chickpea nuggets!
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Recipe Information
Ingredients
- 1 15 oz can canned chickpeas (no salt added)
- 0.75 cup rolled oats (gluten-free, if needed)
- 0.25 cup nutritional yeast
- 2 tablespoons ground flaxseed
- 0.25 cup unsweetened plant-based milk
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.25 teaspoon ground black pepper
- 1 tablespoon olive oil (optional, for greasing or brushing)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or grease lightly with olive oil if desired.
Drain and rinse the canned chickpeas thoroughly to remove any excess sodium. Allow them to dry slightly.
In a food processor, combine the chickpeas, rolled oats, nutritional yeast, ground flaxseed, plant-based milk, onion powder, garlic powder, smoked paprika, and black pepper. Process until the mixture becomes a uniform dough-like consistency that holds together when pressed. Scrape down the sides as needed.
Scoop approximately 1 to 2 tablespoons of the dough at a time and shape into small nugget shapes with your hands. Place each nugget onto the prepared baking sheet.
Optional: Brush the tops of the nuggets lightly with olive oil for a crisper texture.
Bake the nuggets in the preheated oven for 20-25 minutes, flipping them halfway through. They should be golden brown and firm to the touch.
Remove the nuggets from the oven and let them cool for a few minutes before serving. Pair with your favorite low sodium dipping sauce or enjoy as-is.
Nutrition Facts
Calories |
1167 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 47% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79 mg | 3% | |
| Total Carbohydrate | 168.5 g | 61% | |
| Dietary Fiber | 44.5 g | 159% | |
| Total Sugars | 21.3 g | ||
| Protein | 52.3 g | 105% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 371 mg | 29% | |
| Iron | 17.0 mg | 94% | |
| Potassium | 1821 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
