Low Sodium Vanilla Mousse
Indulge in the creamy delight of Low Sodium Vanilla Mousse, a lighter twist on the classic dessert that’s perfect for health-conscious eaters without sacrificing flavor. This quick and easy recipe features reduced-sodium powdered gelatin and low-sodium powdered sugar, making it a heart-friendly treat. The smooth and airy texture is achieved through whipping heavy cream to perfection, then infused with vanilla extract for a comforting yet sophisticated flavor profile. With just 20 minutes of preparation and minimal cooking time, it’s ideal for dinner parties, holiday gatherings, or simply treating yourself. Top each serving with fresh fruit or mint leaves for a colorful, refreshing garnish. This luscious, low sodium mousse is proof that decadence can be guilt-free!
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Recipe Information
Ingredients
- 2 cups Heavy whipping cream
- 1 teaspoon Reduced-sodium powdered gelatin
- 2 tablespoons Cold water
- 2 teaspoons Vanilla extract
- 1/3 cup Low-sodium powdered sugar
- as desired Fresh fruit or mint leaves (optional, for garnish)
Instructions
In a small bowl, sprinkle the reduced-sodium powdered gelatin over the cold water. Let it sit for 5 minutes to bloom.
In the meantime, pour 1/2 cup of the heavy whipping cream into a small saucepan and heat over low heat until it is warm but not boiling.
Add the bloomed gelatin to the saucepan with the heated cream and stir gently until the gelatin is fully dissolved. Remove the saucepan from heat and allow it to cool to room temperature.
In a large mixing bowl, combine the remaining 1 1/2 cups of heavy whipping cream, vanilla extract, and low-sodium powdered sugar. Use an electric hand mixer or stand mixer with a whisk attachment to whip the ingredients on medium-high speed until soft peaks form.
Turn the mixer speed to low and gradually pour in the cooled gelatin mixture. Once incorporated, increase the mixer speed to medium-high and whip until stiff peaks form, being careful not to overwhip.
Divide the mousse evenly among four serving glasses or bowls. Cover and refrigerate for at least 3 hours or until set.
Before serving, garnish with fresh fruit or mint leaves if desired. Enjoy your low-sodium vanilla mousse!
Nutrition Facts
Calories |
1796 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 160.0 g | 205% | |
| Saturated Fat | 96.0 g | 480% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 480 mg | 160% | |
| Sodium | 164 mg | 7% | |
| Total Carbohydrate | 43.1 g | 16% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 42.0 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 24 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
