Low Sodium Ultimate Veggie Sandwich
Elevate your lunch game with the Low Sodium Ultimate Veggie Sandwich, a powerhouse of vibrant, fresh ingredients crafted to deliver flavor without the extra salt. Packed between two slices of hearty whole grain bread, this nutritious sandwich features creamy low-sodium hummus, crisp cucumbers, juicy tomatoes, creamy avocado, and a burst of crunch from red bell peppers and onions. Fresh spinach and a drizzle of zesty lemon juice add a refreshing twist, while ground black pepper enhances the natural flavors of the veggies. Perfectly assembled in just 10 minutes, this wholesome veggie sandwich is the ultimate choice for a quick and healthy meal that satisfies every bite. Whether you're managing your sodium intake or simply craving something light and delicious, this recipe is a must-try!
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Recipe Information
Ingredients
- 2 slices Whole grain sandwich bread
- 2 tablespoons Low-sodium hummus
- 2 pieces Lettuce leaves
- 0.25 sliced Cucumber
- 0.25 sliced Tomato
- 0.25 sliced Avocado
- 0.25 sliced thinly Red bell pepper
- 0.25 sliced thinly Red onion
- 0.5 cups Fresh spinach leaves
- 0.5 teaspoons Fresh lemon juice
- 0.25 teaspoons Ground black pepper
Instructions
1. Lay out your two slices of whole grain sandwich bread on a clean surface.
2. Spread 1 tablespoon of low-sodium hummus evenly over each slice of bread.
3. Start layering your sandwich by placing the lettuce leaves on one slice of bread.
4. Add the cucumber slices, ensuring they cover the layer evenly.
5. Add the tomato slices next, followed by the avocado slices.
6. Layer the thinly sliced red bell pepper and red onion on top of the avocado.
7. Add the fresh spinach leaves on top of the stacked veggies.
8. Drizzle fresh lemon juice over the spinach leaves and sprinkle with ground black pepper for a subtle flavor boost.
9. Carefully place the second slice of bread, hummus side down, on top of the veggie stack.
10. Gently press the sandwich together. Slice it in half if desired, and serve immediately.
Nutrition Facts
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 326 mg | 14% | |
| Total Carbohydrate | 32.5 g | 12% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 6.0 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 332 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
