Low Sodium Turmeric Rice
Brighten your table with this Low Sodium Turmeric Rice recipe, a vibrant and flavorful side dish that's perfect for any meal. Infused with earthy ground turmeric, fragrant minced garlic, and freshly grated ginger, this dish delivers bold flavors while staying heart-healthy and low in sodium. The basmati rice is gently sautéed with turmeric to deepen its color and aroma, then simmered to fluffy perfection. Finished with a splash of fresh lemon juice and optional chopped cilantro, this recipe is not only quick and easy—with just 10 minutes of prep and 20 minutes of cooking—but also ideal for weight-conscious or low-sodium diets. Whether served alongside grilled proteins or paired with roasted vegetables, this golden-hued rice is a stunning addition to your plate.
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Recipe Information
Ingredients
- 1 cup basmati rice
- 2 cups water
- 1 teaspoon ground turmeric
- 2 cloves garlic (minced)
- 1 teaspoon ginger (grated fresh)
- 1 tablespoon unsalted olive oil or avocado oil
- 1 pinch black pepper (freshly ground)
- 2 tablespoons fresh cilantro (chopped, optional)
- 1 teaspoon lemon juice (freshly squeezed)
Instructions
Rinse the basmati rice thoroughly under cold water until the water runs clear to remove excess starch.
In a medium saucepan, heat the olive oil over medium heat.
Add the minced garlic and grated ginger to the pan, and sauté for about 1 minute, stirring frequently, until fragrant but not browned.
Stir in the ground turmeric and a pinch of black pepper, cooking for another 30 seconds to bloom the spice.
Add the rinsed rice to the pan and stir with the spice mixture to coat the grains evenly.
Pour in the 2 cups of water and bring the mixture to a gentle boil over medium-high heat.
Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and let it simmer for 15 minutes.
After 15 minutes, turn off the heat but keep the lid on. Allow the rice to steam for an additional 5 minutes undisturbed.
Uncover the rice, fluff it with a fork, and gently stir in the fresh lemon juice.
Garnish with chopped cilantro before serving, if desired. Serve warm and enjoy your low sodium turmeric rice!
Nutrition Facts
Calories |
383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19 mg | 1% | |
| Total Carbohydrate | 55.2 g | 20% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 0.5 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 159 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
