Low Sodium Turkish-Style Kofte
Discover the irresistible flavors of this Low Sodium Turkish-Style Kofte, a healthier take on a beloved Middle Eastern classic. Perfect for a low-sodium diet, these tender, spiced patties are made with lean ground beef or lamb, fresh parsley, and aromatic seasonings like cumin, coriander, and paprika. With the addition of breadcrumbs and a single egg for the perfect texture, these kofte are pan-seared to perfection in olive oil for a juicy, golden finish. Easy to prepare in just 30 minutes, this recipe is ideal for quick weeknight dinners or flavorful meal prep. Serve them warm with creamy yogurt, a crisp salad, or tucked into whole wheat pita for a wholesome, protein-packed delight. If you're looking for low sodium ground beef recipes or healthier Turkish-style dishes, this kofte recipe is sure to please!
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Recipe Information
Ingredients
- 500 grams ground beef or lamb (85% lean)
- 1 medium onion, finely grated
- 2 cloves garlic, minced
- 3 tablespoons fresh parsley, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon sweet paprika
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon ground coriander
- 0.25 teaspoon red chili flakes (optional)
- 1 large egg
- 3 tablespoons breadcrumbs (unsalted)
- 2 tablespoons olive oil (for cooking)
Instructions
In a large mixing bowl, combine the ground meat, grated onion, minced garlic, parsley, cumin, paprika, black pepper, coriander, and optional chili flakes.
Crack the egg into the mixture and add the breadcrumbs. Mix well using your hands or a wooden spoon until all the ingredients are evenly incorporated. Do not overmix.
Cover the mixture and refrigerate for 15–20 minutes to allow the flavors to meld.
Once chilled, divide the mixture into 12 equal portions and shape them into small oval patties, about 3 inches long and 1 inch thick.
Heat olive oil in a large skillet or grill pan over medium heat.
Cook the kofte for 3-4 minutes on each side, or until browned and fully cooked in the center. Avoid overcrowding the pan; cook in batches if necessary.
Serve the kofte warm with a side of plain yogurt, a fresh salad, or whole wheat pita bread for a complete meal.
Nutrition Facts
Calories |
1754 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.2 g | 157% | |
| Saturated Fat | 41.3 g | 206% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 620 mg | 206% | |
| Sodium | 667 mg | 29% | |
| Total Carbohydrate | 33.5 g | 12% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 6.6 g | ||
| Protein | 117.6 g | 235% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 257 mg | 20% | |
| Iron | 18.1 mg | 101% | |
| Potassium | 1879 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
