Low Sodium Turkey Tacos
Elevate taco night with these flavorful Low Sodium Turkey Tacos, a heart-healthy twist on a family favorite! This recipe pairs lean ground turkey with a vibrant blend of salt-free spices like cumin, chili powder, and smoked paprika, creating a savory filling without the excess sodium. Enhanced with sautéed garlic and onions, and simmered in low-sodium tomato paste, the turkey mixture is both tender and packed with flavor. Serve this delicious filling in warm corn tortillas and top with crisp shredded lettuce, juicy diced tomatoes, and optional low-sodium cheddar and fresh cilantro for customizable tacos everyone will love. Quick to prepare in just 30 minutes, these tacos are perfect for a wholesome weeknight meal. Don’t forget the lime wedges for a refreshing, zesty finish!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 lb Ground turkey (lean, 93%)
- 1 tbsp Olive oil
- 2 cloves Garlic (minced)
- 0.5 cup Onion (finely diced)
- 1 tsp Cumin
- 1 tsp Chili powder (salt-free)
- 0.5 tsp Paprika (smoked or regular)
- 0.25 tsp Ground black pepper
- 0.5 tsp Dried oregano
- 2 tbsp Tomato paste (low sodium)
- 0.25 cup Water
- 8 pcs Corn tortillas (or whole-grain tortillas, optional)
- 1 cup Fresh lettuce (shredded)
- 1 cup Tomatoes (diced)
- 0.5 cup Cheddar cheese (low-sodium, shredded, optional)
- 0.25 cup Fresh cilantro (chopped, optional)
- 1 whole Lime wedges (for serving)
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and minced garlic to the skillet. Sauté for 2-3 minutes until softened and fragrant.
Add the ground turkey to the skillet. Cook for 5-7 minutes, breaking it apart with a spatula, until fully browned.
Mix in the cumin, chili powder, paprika, black pepper, and oregano. Stir well to coat the turkey evenly with the spices.
Add the low-sodium tomato paste and water. Stir to combine and let the mixture simmer for 3-4 minutes until slightly thickened.
Warm the corn tortillas in a dry skillet or microwave for a few seconds until pliable.
Assemble the tacos: place a portion of the turkey mixture onto each tortilla. Top with shredded lettuce, diced tomatoes, shredded low-sodium cheddar cheese (optional), and fresh cilantro (optional).
Serve with lime wedges on the side for a zesty finish.
Nutrition Facts
Calories |
2106 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.3 g | 106% | |
| Saturated Fat | 27.3 g | 136% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 423 mg | 141% | |
| Sodium | 565 mg | 25% | |
| Total Carbohydrate | 213.7 g | 78% | |
| Dietary Fiber | 34.4 g | 123% | |
| Total Sugars | 19.4 g | ||
| Protein | 140.8 g | 282% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 944 mg | 73% | |
| Iron | 15.6 mg | 87% | |
| Potassium | 3016 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
