Low Sodium Turkey Bacon Sandwich
Elevate your lunchtime routine with this delicious and wholesome Low Sodium Turkey Bacon Sandwich, perfect for those seeking a heart-healthy yet flavorful option. Packed with protein-rich low-sodium turkey bacon, creamy avocado spread, crisp lettuce, and juicy tomato slices, this sandwich delivers on taste without compromising health. The savory spread made from mashed avocado, plain Greek yogurt, and a touch of oregano adds a gourmet twist, while whole-grain bread provides a satisfying and nutritious base. Easy to prepare in under 20 minutes, this nutrient-packed sandwich is ideal for anyone looking for a low-sodium meal that doesn't skimp on flavor. Serve it fresh and enjoy the symphony of textures and tastes in every bite!
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Recipe Information
Ingredients
- 4 slices Low sodium turkey bacon
- 2 slices Whole-grain sandwich bread
- 0.25 whole Avocado
- 2 slices Tomato
- 2 pieces Lettuce leaves
- 1 tablespoon Plain Greek yogurt (unsalted)
- 0.25 teaspoon Dried oregano
- 0.125 teaspoon Black pepper
Instructions
Heat a non-stick skillet over medium heat. Place the low sodium turkey bacon slices in the skillet and cook for 3-4 minutes on each side until crispy. Remove from heat and set aside.
While the bacon cooks, toast the slices of whole-grain bread until lightly golden brown.
In a small bowl, mash the avocado with a fork until smooth. Stir in the Greek yogurt, dried oregano, and black pepper to create a creamy spread.
Spread the avocado mixture evenly onto one side of each slice of toasted bread.
On one slice of bread, layer the lettuce leaves, tomato slices, and cooked turkey bacon.
Top with the second slice of bread, avocado side down, to form the sandwich.
Cut the sandwich in half, if desired, and serve immediately.
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 40 mg | 14% | |
| Sodium | 1293 mg | 56% | |
| Total Carbohydrate | 50.0 g | 18% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 10.0 g | ||
| Protein | 22.3 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 590 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
