Low Sodium Turkey and Avocado Sandwich
Savor the perfect balance of flavor and health with this Low Sodium Turkey and Avocado Sandwich. Ideal for those looking to enjoy a heart-healthy meal, this recipe combines creamy mashed avocado seasoned with zesty lemon juice, crisp lettuce, refreshing tomato slices, and tender low-sodium turkey breast—all nestled between toasted whole grain bread for added texture. A touch of Dijon mustard brings a tangy depth, while optional freshly ground black pepper offers a hint of spice. Ready in just 10 minutes, this easy and nutritious sandwich is an excellent choice for a quick lunch or light dinner, helping you maintain a low-sodium diet without sacrificing flavor. Perfectly portable and packed with wholesome ingredients, it’s a delicious way to power through your day.
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 3 ounces Low-sodium turkey breast
- 0.5 medium Avocado
- 2 leaves Lettuce leaves
- 0.25 medium Tomato
- 1 teaspoon Dijon mustard (low sodium)
- 1 teaspoon Lemon juice
- 0.25 teaspoon Freshly ground black pepper (optional)
Instructions
1. Begin by toasting the two slices of whole grain bread lightly, if desired, for added texture.
2. Remove the pit and skin of the avocado. Scoop the flesh into a small bowl and mash it with a fork. Add the lemon juice and optional black pepper for flavor. Mix well to create a smooth spread.
3. Slice the tomato into thin round slices, about 1/8-inch thick.
4. Spread the Dijon mustard evenly over one slice of the bread.
5. On the other slice of bread, spread the mashed avocado mixture evenly.
6. Layer the low-sodium turkey breast slices on top of the Dijon mustard-spread bread.
7. Place the lettuce leaves on top of the turkey slices, followed by the thinly sliced tomato.
8. Close the sandwich by placing the avocado-spread bread slice on top of the veggies, avocado side down.
9. Press gently to secure the sandwich, then slice it in half diagonally if preferred.
10. Serve immediately and enjoy your low-sodium turkey and avocado sandwich!
Nutrition Facts
Calories |
393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 607 mg | 26% | |
| Total Carbohydrate | 38.0 g | 14% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 7.3 g | ||
| Protein | 29.5 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 845 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
