Low Sodium Tuna Tostada
Elevate your mealtime with this vibrant and heart-healthy Low Sodium Tuna Tostada recipe, packed with fresh flavors and wholesome ingredients. Perfectly crisp corn tortillas serve as the base for a zesty tuna mixture made with low-sodium canned tuna, creamy unsalted Greek yogurt, fresh lime juice, and salt-free taco seasoning. Topped with diced avocado, juicy cherry tomatoes, and fragrant cilantro, these tostadas are as nutritious as they are delicious. Ready in under 20 minutes, this easy recipe is low in sodium, high in protein, and bursting with color and crunch, making it a standout for light lunches or quick dinners. Whether you're focused on heart health or simply love fresh, flavorful meals, these tuna tostadas are a must-try!
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Recipe Information
Ingredients
- 2 cans (5 oz each) Low-sodium canned tuna (drained)
- 4 pieces Corn tortillas
- 2 tablespoons Fresh lime juice
- 2 tablespoons Plain Greek yogurt (unsalted)
- 2 tablespoons Diced red onion
- 1 whole Diced ripe avocado
- 1 cup Cherry tomatoes (quartered)
- 2 tablespoons Cilantro leaves (chopped)
- 1 teaspoon Salt-free taco seasoning
- N/A Olive oil spray
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Lightly spray both sides of the corn tortillas with olive oil spray and place them on the prepared baking sheet.
Bake the tortillas for 5-7 minutes or until they are crispy and golden. Remove from the oven and set aside to cool.
In a medium mixing bowl, combine the drained low-sodium tuna, fresh lime juice, plain Greek yogurt, salt-free taco seasoning, and diced red onion. Mix well until fully incorporated.
Prepare the toppings by slicing the cherry tomatoes, dicing the ripe avocado, and chopping the cilantro leaves. Set them aside.
To assemble the tostadas, spread an even portion of the tuna mixture on each crispy tortilla.
Top each tostada with diced avocado, cherry tomatoes, and a sprinkle of chopped cilantro.
Serve immediately and enjoy your delicious Low Sodium Tuna Tostadas!
Nutrition Facts
Calories |
1079 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 101 mg | 34% | |
| Sodium | 186 mg | 8% | |
| Total Carbohydrate | 112.5 g | 41% | |
| Dietary Fiber | 26.0 g | 93% | |
| Total Sugars | 8.1 g | ||
| Protein | 92.1 g | 184% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 214 mg | 16% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 2166 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
