Low Sodium Tuna Tartar
Elevate your appetizer game with this vibrant and heart-healthy low sodium tuna tartar recipe, a lighter twist on a classic dish that’s bursting with fresh, delicate flavors. Made with sushi-grade tuna, creamy avocado, crisp cucumber, and a tangy lime dressing featuring a low sodium soy sauce alternative like coconut aminos, this recipe is perfect for anyone seeking a flavorful yet low-salt option. Balanced with hints of ginger and sesame oil, this quick and easy tartar is ready in just 20 minutes and makes an elegant presentation when garnished with black sesame seeds, fresh cilantro, and microgreens. Serve on cucumber slices, unsalted crackers, or enjoy it solo for a guilt-free indulgence that’s packed with protein and healthy fats.
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Recipe Information
Ingredients
- 8 ounces Sushi-grade tuna
- 1 medium Avocado
- 0.5 medium Cucumber
- 2 tablespoons Lime juice
- 1 tablespoon Low sodium soy sauce alternative (such as coconut aminos)
- 1 teaspoon Sesame oil
- 1 teaspoon Fresh ginger, finely grated
- 1 tablespoon Scallions, finely sliced
- 1 teaspoon Black sesame seeds (optional)
- 1 tablespoon Fresh cilantro, chopped (optional)
- as needed Microgreens or radish sprouts (optional garnish)
Instructions
Place the sushi-grade tuna in the freezer for 10-15 minutes to make it easier to dice.
While the tuna is chilling, prepare the other ingredients. Dice the avocado into small cubes and set aside. Peel and dice the cucumber into similarly sized cubes.
Finely grate the fresh ginger and finely slice the scallions. If using cilantro, chop it now.
Remove the tuna from the freezer and use a sharp knife to dice it into small cubes (approximately 1/4 inch).
In a large mixing bowl, combine the diced tuna, avocado, cucumber, grated ginger, and scallions.
In a small bowl, whisk together the lime juice, low sodium soy sauce alternative, and sesame oil.
Pour the dressing over the tuna mixture and gently toss to coat evenly. Be careful not to mash the avocado.
Taste and adjust flavors if necessary, keeping in mind the goal of keeping sodium levels low. Feel free to add more lime juice or a dash of sesame oil as desired.
Transfer the mixture to a serving plate or dish. Use a ring mold for a professional presentation if desired.
Garnish with black sesame seeds, chopped cilantro, and microgreens or radish sprouts if using.
Serve immediately with cucumber slices, unsalted crackers, or enjoy on its own!
Nutrition Facts
Calories |
671 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 50% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 8.9 g | ||
| Cholesterol | 88 mg | 30% | |
| Sodium | 212 mg | 9% | |
| Total Carbohydrate | 24.4 g | 9% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 4.9 g | ||
| Protein | 60.4 g | 121% | |
| Vitamin D | 3.9 mcg | 19% | |
| Calcium | 93 mg | 7% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 2060 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
