Low Sodium Tuna Salad on Toast
Elevate your lunchtime routine with this flavorful and heart-healthy recipe for Low Sodium Tuna Salad on Toast. Packed with creamy unsweetened Greek yogurt, tangy lemon juice, and the vibrant crunch of celery and red onion, this tuna salad skips the salt without compromising on taste. The addition of Dijon mustard, garlic powder, and freshly chopped parsley adds depth and zest, while multigrain bread provides a wholesome base for this satisfying meal. Ready in just 10 minutes, this quick and nutritious dish makes for a perfect low-sodium option with endless customization—try topping it with crisp cucumber slices or leafy lettuce for extra texture. Perfect for anyone looking to enjoy a guilt-free, protein-packed bite that's as delicious as it is simple to prepare!
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Recipe Information
Ingredients
- 2 cans (5 oz each) Low sodium canned tuna, drained
- 0.25 cup Plain Greek yogurt (unsweetened, non-fat)
- 2 tablespoons Lemon juice, freshly squeezed
- 1 stalk Celery, finely diced
- 2 tablespoons Red onion, finely diced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Dijon mustard (low sodium)
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper, freshly ground
- 4 slices Multigrain bread, lightly toasted
- 8 slices Cucumber slices (optional, for serving)
- 2 leaves Lettuce leaves (optional, for serving)
Instructions
In a medium mixing bowl, combine the drained low sodium canned tuna with the plain Greek yogurt, lemon juice, and Dijon mustard. Mix thoroughly to create a creamy base.
Add the diced celery, red onion, fresh parsley, garlic powder, and ground black pepper to the tuna mixture. Stir until all ingredients are evenly incorporated.
Taste the tuna salad and adjust seasonings as needed, keeping in mind the low sodium requirement. Add a touch more lemon juice for extra brightness if desired.
Lightly toast the multigrain bread slices until golden brown and slightly crisp, about 2 minutes.
Divide the tuna salad mixture evenly onto the four slices of toast. Spread it out to cover the surface.
Optional: Top each toast with fresh cucumber slices or a lettuce leaf for added crunch and freshness.
Serve immediately and enjoy your healthy, low sodium tuna salad on toast!
Nutrition Facts
Calories |
431 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 0.7 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 51 mg | 17% | |
| Sodium | 441 mg | 19% | |
| Total Carbohydrate | 47.7 g | 17% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 9.3 g | ||
| Protein | 49.2 g | 98% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 173 mg | 13% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 724 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
