Low Sodium Tuna Panini
Indulge in a healthier twist on a classic favorite with this Low Sodium Tuna Panini, perfect for anyone seeking a flavorful yet heart-conscious meal option. Packed with protein from low-sodium canned tuna and creamy unsweetened Greek yogurt, this recipe is brightened by a touch of lemon juice and Dijon mustard for a zesty kick. Finely diced celery, red onion, and fresh parsley lend refreshing crunch and aromatic depth, while leafy baby spinach elevates the sandwich with added nutrients. Nestled between two slices of whole-grain bread and grilled to golden perfection, this panini is lightly crisped with olive oil spray for a guilt-free finish. Ready in just 15 minutes, it’s a quick, satisfying lunch or dinner that’s equally delightful served warm or enjoyed on the go.
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Recipe Information
Ingredients
- 5 oz Low-sodium canned tuna, drained
- 2 tbsp Plain Greek yogurt (unsweetened, low-fat)
- 1 tsp Lemon juice
- 1 tsp Dijon mustard (low-sodium)
- 2 tbsp Celery, finely diced
- 1 tbsp Red onion, finely diced
- 1 tbsp Fresh parsley, chopped
- 0.25 tsp Black pepper (optional, to taste)
- 2 slices Whole grain sandwich bread
- 0.5 cup Baby spinach leaves
- as needed Olive oil spray
Instructions
In a small mixing bowl, combine the drained low-sodium tuna, plain Greek yogurt, lemon juice, and Dijon mustard. Mix well to create a creamy tuna mixture.
Fold in the finely diced celery, red onion, and fresh parsley. Add black pepper if desired.
Lay one slice of whole grain sandwich bread on a clean work surface. Spread the tuna mixture evenly over the slice.
Top the tuna mixture with baby spinach leaves, then close the sandwich with the second slice of bread.
Preheat a panini press or a non-stick skillet over medium heat. Lightly spray both sides of the sandwich with olive oil spray.
Place the sandwich in the panini press, or on the skillet, and cook for about 3-5 minutes, or until the bread is golden brown and toasted. Flip the sandwich halfway through cooking if using a skillet.
Remove the panini from heat, allow it to cool slightly, then cut in half. Serve immediately and enjoy!
Nutrition Facts
Calories |
341 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 52 mg | 17% | |
| Sodium | 366 mg | 16% | |
| Total Carbohydrate | 28.1 g | 10% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 5.8 g | ||
| Protein | 46.6 g | 93% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 170 mg | 13% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 599 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
