Low Sodium Tuna Mayo Sandwich
Satisfy your craving for a classic tuna sandwich with this heart-healthy twist! Our Low Sodium Tuna Mayo Sandwich delivers all the creamy, savory goodness of traditional tuna salad while keeping the sodium content in check. Made with canned unsalted tuna, low sodium mayonnaise, and a pop of freshness from celery, red onion, and a squeeze of lemon juice, this recipe is packed with flavor without sacrificing your dietary needs. Serve it between slices of whole-grain bread, layered with crisp lettuce and juicy tomato, for a wholesome lunch that's ready in just 10 minutes. Perfect for quick meals or a light and nutritious option, this easy-to-make, low sodium sandwich is sure to become a go-to favorite.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 can (5 ounces) Canned unsalted tuna
- 2 tablespoons Low sodium mayonnaise
- 1 stalk (finely chopped) Celery
- 2 tablespoons (finely diced) Red onion
- 1 teaspoon (freshly squeezed) Lemon juice
- 1 pinch Black pepper
- 4 slices (low sodium) Whole-grain bread
- 2 Lettuce leaves
- 1 medium (sliced) Tomato
Instructions
Drain the canned unsalted tuna thoroughly and place it in a mixing bowl.
Add the low sodium mayonnaise to the bowl with the tuna and mix until well combined.
Stir in the finely chopped celery, diced red onion, and freshly squeezed lemon juice.
Add a pinch of black pepper to taste and mix again to ensure all ingredients are evenly distributed.
Lay out the slices of whole-grain bread on a clean surface.
On two of the slices, layer lettuce leaves and sliced tomato.
Evenly spread the prepared tuna mixture over the lettuce and tomato layers.
Top each sandwich with the remaining bread slices.
Cut the sandwiches in half, if desired, and serve immediately. Enjoy your low sodium tuna mayo sandwich!
Nutrition Facts
Calories |
575 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.9 g | 34% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1653 mg | 72% | |
| Total Carbohydrate | 72.7 g | 26% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 19.4 g | ||
| Protein | 19.6 g | 39% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 86 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 614 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
