Low Sodium Tuna Hoagie
Elevate your lunch game with this flavorful and healthy Low Sodium Tuna Hoagie! Perfect for those watching their sodium intake, this quick and easy recipe combines low-sodium canned tuna with a creamy yet light dressing made from low-fat Greek yogurt, zesty Dijon mustard, and fresh lemon juice. Crunchy celery, red onion, and vibrant parsley bring a refreshing bite, while crisp cucumber, juicy tomato slices, and romaine lettuce create layers of texture in a wholesome whole-grain hoagie roll. Ready in just 15 minutes with no cooking required, this heart-healthy tuna sandwich is a satisfying and nutritious choice for an effortless lunch or light dinner. Whether you're meal prepping or need a fast, flavorful meal, this low-sodium tuna hoagie is the ultimate guilt-free indulgence!
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Recipe Information
Ingredients
- 2 cans Low-sodium canned tuna (in water, drained)
- 2 tablespoons Plain low-fat Greek yogurt
- 1 teaspoon Dijon mustard (low sodium)
- 1 tablespoon Fresh lemon juice
- 1 stalk Celery (finely chopped)
- 2 tablespoons Red onion (finely chopped)
- 1 tablespoon Fresh parsley (chopped)
- 0.25 teaspoon Black pepper (freshly ground)
- 0.5 Cucumber (sliced thinly)
- 1 small Tomato (sliced)
- 2 Romaine lettuce leaves
- 2 Whole-grain hoagie roll (low sodium if available)
Instructions
In a medium bowl, combine the drained low-sodium canned tuna, Greek yogurt, Dijon mustard, and fresh lemon juice. Mix until well combined.
Fold in the chopped celery, red onion, parsley, and freshly ground black pepper. Stir gently to evenly distribute the ingredients.
Slice the whole-grain hoagie rolls in half lengthwise, leaving one side slightly attached to act as a hinge. If desired, remove a bit of the bread from the inside to create more room for the fillings.
Lay a few lettuce leaves along the base of each hoagie roll.
Evenly divide the tuna mixture between the two hoagies, spreading it onto the lettuce.
Top the tuna mixture with slices of cucumber and tomato.
Close the hoagie rolls gently and serve immediately. Optionally, secure each hoagie with a toothpick for easier handling.
Nutrition Facts
Calories |
668 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 417 mg | 18% | |
| Total Carbohydrate | 87.2 g | 32% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 14.2 g | ||
| Protein | 65.2 g | 130% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 190 mg | 15% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1142 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
