Low Sodium Tuna Crudo
Indulge in the fresh, vibrant flavors of Low Sodium Tuna Crudo, a sophisticated yet simple dish that's perfect for seafood lovers seeking a healthier twist. This recipe highlights sushi-grade tuna delicately sliced and dressed in a light citrus vinaigrette made from fresh lemon and orange juices, balanced with a drizzle of premium extra virgin olive oil. Topped with aromatic fresh herbs like chives and dill, along with thinly sliced radish, creamy avocado, and a garnish of microgreens, this dish is as visually stunning as it is delicious. With no need for cooking and just 15 minutes of prep time, it's a quick, elegant appetizer or light main course suitable for any occasion. With its emphasis on low sodium and fresh, wholesome ingredients, this crudo is a refreshing take on heart-healthy dining without compromising on flavor or texture.
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Recipe Information
Ingredients
- 8 ounces Sushi-grade tuna
- 2 tablespoons Fresh lemon juice
- 1 tablespoon Fresh orange juice
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Fresh chives
- 1 teaspoon Fresh dill
- 1 medium Radish, thinly sliced
- 1 small Avocado, diced
- 0.25 cup Microgreens
- 0.25 teaspoon Black pepper, freshly ground
Instructions
Chill the sushi-grade tuna in the refrigerator until ready to use, as this helps keep the fish firm and easier to slice.
Using a very sharp knife, slice the tuna into thin pieces, about 1/8-inch thick. Arrange the slices evenly on a chilled serving plate.
In a small bowl, whisk together the lemon juice, orange juice, and olive oil to create a light citrus vinaigrette.
Drizzle the citrus vinaigrette over the sliced tuna, ensuring each piece is lightly coated.
Finely chop the chives and dill, and sprinkle them evenly over the tuna slices.
Add the thinly sliced radish and diced avocado to the plate, spreading them artfully around the tuna for texture and visual appeal.
Top the dish with a small handful of microgreens for extra flavor and color.
Sprinkle freshly ground black pepper over the entire dish to taste. Avoid salt to keep the recipe low-sodium.
Serve immediately as a light appetizer or main course. Enjoy the delicate balance of flavors and textures in this low-sodium tuna crudo.
Nutrition Facts
Calories |
670 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 88 mg | 30% | |
| Sodium | 124 mg | 5% | |
| Total Carbohydrate | 13.7 g | 5% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 2.8 g | ||
| Protein | 58.1 g | 116% | |
| Vitamin D | 3.9 mcg | 19% | |
| Calcium | 39 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1622 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
